Acerola, (west indian cherry), raw 171686

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.002	G			5016
16:0	0.048	G			5686
16:1	0.001	G			5182
18:0	0.016	G			5258
18:1	0.081	G			5374
18:2	0.046	G			5733
18:3	0.044	G			3552
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.2	G			7122
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	7.69	G			3776
Cholesterol	0	MG
Copper, Cu	0.086	MG	0.9	9.6%	3668
Energy	32	KCAL			7033
Energy	134	kJ			7038
Fatty acids, total monounsaturated	0.082	G			5639
Fatty acids, total polyunsaturated	0.09	G			5940
Fatty acids, total saturated	0.068	G			5994
Fatty acids, total trans	0	G
Fiber, total dietary	1.1	G			2730
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Iron, Fe	0.2	MG	18	1.1%	6623
Magnesium, Mg	18	MG	420	4.3%	4454
Niacin	0.4	MG	16	2.5%	5690
Pantothenic acid	0.309	MG	5	6.2%	3980
Phosphorus, P	11	MG	1250	0.9%	6602
Potassium, K	146	MG	3400	4.3%	5219
Protein	0.4	G			6866
Retinol	0	UG
Riboflavin	0.06	MG	1.3	4.6%	5372
Selenium, Se	0.6	UG	55	1.1%	5479
Sodium, Na	7	MG	1500	0.5%	6399
Thiamin	0.02	MG	1.2	1.7%	6092
Total lipid (fat)	0.3	G			6318
Vitamin A, IU	767	IU			862
Vitamin A, RAE	38	UG	900	4.2%	1413
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.009	MG	1.7	0.5%	6589
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	1677.6	MG	90	1864%	5
Water	91.41	G			490
Zinc, Zn	0.1	MG	11	0.9%	6375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.