| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.229 | G | | | 274 |
| 12:0 | 2.91 | G | | | 96 |
| 14:0 | 1.016 | G | | | 298 |
| 16:0 | 0.539 | G | | | 4194 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.182 | G | | | 4231 |
| 18:1 | 0.751 | G | | | 4314 |
| 18:2 | 0.225 | G | | | 4360 |
| 18:3 | 0.013 | G | | | 5076 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.013 | G | | | 721 |
| 8:0 | 0.204 | G | | | 226 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.77 | G | | | 5798 |
| Betaine | 0 | MG | | | |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 430 | MG | 1300 | 33.1% | 215 |
| Carbohydrate, by difference | 74.64 | G | | | 469 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7.5 | MG | 550 | 1.4% | 3494 |
| Copper, Cu | 0.114 | MG | 0.9 | 12.7% | 2620 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 359 | KCAL | | | 1452 |
| Energy | 1503 | kJ | | | 1454 |
| Fatty acids, total monounsaturated | 0.753 | G | | | 4562 |
| Fatty acids, total polyunsaturated | 0.238 | G | | | 5097 |
| Fatty acids, total saturated | 5.096 | G | | | 1532 |
| Fiber, total dietary | 3.3 | G | | | 1155 |
| Fluoride, F | 0.1 | UG | | | 462 |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.56 | MG | 18 | 3.1% | 5546 |
| Lutein + zeaxanthin | 62 | UG | | | 840 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Manganese, Mn | 0.082 | MG | 2.3 | 3.6% | 3116 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Pantothenic acid | 0.043 | MG | 5 | 0.9% | 5707 |
| Phosphorus, P | 18 | MG | 1250 | 1.4% | 6330 |
| Phytosterols | 6 | MG | | | 254 |
| Potassium, K | 100 | MG | 3400 | 2.9% | 6052 |
| Protein | 0.46 | G | | | 6821 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.025 | MG | 1.3 | 1.9% | 6297 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Sugars, total including NLEA | 39.15 | G | | | 339 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 6.53 | G | | | 3369 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.026 | MG | 1.7 | 1.5% | 6213 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 260.8 | MG | 90 | 289.8% | 14 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.41 | MG | | | 2201 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.6 | UG | | | 1725 |
| Water | 17.59 | G | | | 6101 |
| Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |