Vinespinach, (basella), raw 170474

Nutrient	amount		RDI	%	ranking
Alanine	0.075	G			4275
Arginine	0.07	G			4412
Ash	1.4	G			2882
Aspartic acid	0.108	G			4379
Calcium, Ca	109	MG	1300	8.4%	1218
Carbohydrate, by difference	3.4	G			4567
Cholesterol	0	MG
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cystine	0.027	G			3995
Energy	19	KCAL			7350
Energy	79	kJ			7357
Fatty acids, total trans	0	G
Folate, DFE	140	UG			472
Folate, total	140	UG			406
Folic acid	0	UG
Glutamic acid	0.283	G			4310
Glycine	0.067	G			4210
Histidine	0.039	G			4286
Iron, Fe	1.2	MG	18	6.7%	3898
Isoleucine	0.053	G			4434
Leucine	0.101	G			4356
Lysine	0.086	G			4291
Magnesium, Mg	65	MG	420	15.5%	765
Manganese, Mn	0.735	MG	2.3	32%	781
Methionine	0.019	G			4410
Niacin	0.5	MG	16	3.1%	5445
Pantothenic acid	0.053	MG	5	1.1%	5616
Phenylalanine	0.085	G			4256
Phosphorus, P	52	MG	1250	4.2%	5398
Potassium, K	510	MG	3400	15%	591
Proline	0.07	G			4318
Protein	1.8	G			5959
Retinol	0	UG
Riboflavin	0.155	MG	1.3	11.9%	3667
Selenium, Se	0.8	UG	55	1.5%	5272
Serine	0.057	G			4387
Sodium, Na	24	MG	1500	1.6%	5811
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.055	G			4364
Total lipid (fat)	0.3	G			6318
Tryptophan	0.028	G			4085
Tyrosine	0.048	G			4318
Valine	0.065	G			4436
Vitamin A, IU	8000	IU			138
Vitamin A, RAE	400	UG	900	44.4%	306
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.24	MG	1.7	14.1%	2719
Vitamin B-9 (Folate, food)	140	UG	400	35%	203
Vitamin C	102	MG	90	113.3%	70
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	93.1	G			315
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.