Drumstick pods, raw 170483

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	0.97	G			4956
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	8.53	G			3649
Cholesterol	0	MG
Copper, Cu	0.084	MG	0.9	9.3%	3759
Energy	37	KCAL			6901
Energy	155	kJ			6906
Fatty acids, total monounsaturated	0.102	G			5573
Fatty acids, total polyunsaturated	0.003	G			6763
Fatty acids, total saturated	0.033	G			6351
Fatty acids, total trans	0	G
Fiber, total dietary	3.2	G			1208
Folate, DFE	44	UG			1408
Folate, total	44	UG			1431
Folic acid	0	UG
Iron, Fe	0.36	MG	18	2%	6100
Magnesium, Mg	45	MG	420	10.7%	1127
Manganese, Mn	0.259	MG	2.3	11.3%	1875
Niacin	0.62	MG	16	3.9%	5224
Pantothenic acid	0.794	MG	5	15.9%	1363
Phosphorus, P	50	MG	1250	4%	5438
Potassium, K	461	MG	3400	13.6%	711
Protein	2.1	G			5782
Retinol	0	UG
Riboflavin	0.074	MG	1.3	5.7%	5104
Selenium, Se	0.7	UG	55	1.3%	5340
Sodium, Na	42	MG	1500	2.8%	5375
Thiamin	0.053	MG	1.2	4.4%	4733
Total lipid (fat)	0.2	G			6550
Vitamin A, IU	74	IU			2645
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.12	MG	1.7	7.1%	3934
Vitamin B-9 (Folate, food)	44	UG	400	11%	773
Vitamin C	141	MG	90	156.7%	48
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	88.2	G			851
Zinc, Zn	0.45	MG	11	4.1%	5007

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.