Drumstick pods, cooked, boiled, drained, without salt 170484
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.006G  6407
16:10G   
18:00.013G  5325
18:10.097G  5308
18:20.003G  6498
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.12G  3927
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference8.18G  3698
Cholesterol0MG   
Copper, Cu0.078MG0.98.7%4094
Energy151kJ  6933
Energy36KCAL  6932
Fatty acids, total monounsaturated0.097G  5588
Fatty acids, total polyunsaturated0.003G  6763
Fatty acids, total saturated0.031G  6374
Fatty acids, total trans0G   
Fiber, total dietary4.2G  915
Folate, DFE30UG  1748
Folate, total30UG  1823
Folic acid0UG   
Iron, Fe0.45MG182.5%5833
Magnesium, Mg42MG42010%1205
Manganese, Mn0.241MG2.310.5%1960
Niacin0.59MG163.7%5278
Pantothenic acid0.701MG514%1709
Phosphorus, P49MG12503.9%5465
Potassium, K457MG340013.4%730
Protein2.09G  5797
Retinol0UG   
Riboflavin0.068MG1.35.2%5243
Selenium, Se0.7UG551.3%5340
Sodium, Na43MG15002.9%5346
Thiamin0.046MG1.23.8%5041
Total lipid (fat)0.19G  6657
Vitamin A, IU70IU  2689
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120UG2.40% 
Vitamin B-60.112MG1.76.6%4085
Vitamin B-9 (Folate, food)30UG4007.5%1145
Vitamin C97MG90107.8%74
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water88.42G  822
Zinc, Zn0.42MG113.8%5103

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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