Drumstick pods, cooked, boiled, drained, without salt 170484

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.006	G			6407
16:1	0	G
18:0	0.013	G			5325
18:1	0.097	G			5308
18:2	0.003	G			6498
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.12	G			3927
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	8.18	G			3698
Cholesterol	0	MG
Copper, Cu	0.078	MG	0.9	8.7%	4094
Energy	151	kJ			6933
Energy	36	KCAL			6932
Fatty acids, total monounsaturated	0.097	G			5588
Fatty acids, total polyunsaturated	0.003	G			6763
Fatty acids, total saturated	0.031	G			6374
Fatty acids, total trans	0	G
Fiber, total dietary	4.2	G			915
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Iron, Fe	0.45	MG	18	2.5%	5833
Magnesium, Mg	42	MG	420	10%	1205
Manganese, Mn	0.241	MG	2.3	10.5%	1960
Niacin	0.59	MG	16	3.7%	5278
Pantothenic acid	0.701	MG	5	14%	1709
Phosphorus, P	49	MG	1250	3.9%	5465
Potassium, K	457	MG	3400	13.4%	730
Protein	2.09	G			5797
Retinol	0	UG
Riboflavin	0.068	MG	1.3	5.2%	5243
Selenium, Se	0.7	UG	55	1.3%	5340
Sodium, Na	43	MG	1500	2.9%	5346
Thiamin	0.046	MG	1.2	3.8%	5041
Total lipid (fat)	0.19	G			6657
Vitamin A, IU	70	IU			2689
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.112	MG	1.7	6.6%	4085
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	97	MG	90	107.8%	74
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	88.42	G			822
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.