| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.038 | G | | | 5796 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.023 | G | | | 5838 |
| 18:2 | 0.029 | G | | | 6022 |
| 18:3 | 0.104 | G | | | 2153 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.156 | G | | | 3858 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.142 | G | | | 3993 |
| Ash | 0.88 | G | | | 5451 |
| Aspartic acid | 0.345 | G | | | 3615 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 6.09 | G | | | 4052 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 93 | UG | | | 728 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 57.1 | MG | 550 | 10.4% | 1530 |
| Copper, Cu | 0.041 | MG | 0.9 | 4.6% | 5784 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.034 | G | | | 3863 |
| Energy | 130 | kJ | | | 7065 |
| Energy | 31 | KCAL | | | 7060 |
| Fatty acids, total monounsaturated | 0.028 | G | | | 6049 |
| Fatty acids, total polyunsaturated | 0.133 | G | | | 5665 |
| Fatty acids, total saturated | 0.047 | G | | | 6183 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.2 | G | | | 1208 |
| Folate, DFE | 57 | UG | | | 1204 |
| Folate, total | 57 | UG | | | 1160 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.393 | G | | | 4161 |
| Glycine | 0.095 | G | | | 4031 |
| Histidine | 0.059 | G | | | 4100 |
| Iron, Fe | 0.73 | MG | 18 | 4.1% | 5110 |
| Isoleucine | 0.112 | G | | | 4097 |
| Leucine | 0.172 | G | | | 4148 |
| Lutein + zeaxanthin | 42 | UG | | | 1043 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.158 | G | | | 3944 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.247 | MG | 2.3 | 10.7% | 1930 |
| Methionine | 0.042 | G | | | 4097 |
| Niacin | 0.734 | MG | 16 | 4.6% | 5009 |
| Pantothenic acid | 0.696 | MG | 5 | 13.9% | 1737 |
| Phenylalanine | 0.105 | G | | | 4151 |
| Phosphorus, P | 62 | MG | 1250 | 5% | 5196 |
| Potassium, K | 300 | MG | 3400 | 8.8% | 2577 |
| Proline | 0.127 | G | | | 4097 |
| Protein | 2.95 | G | | | 5396 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.102 | MG | 1.3 | 7.8% | 4604 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Serine | 0.154 | G | | | 3918 |
| Sodium, Na | 23 | MG | 1500 | 1.5% | 5832 |
| Sugars, total including NLEA | 3.03 | G | | | 2238 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
| Threonine | 0.107 | G | | | 4053 |
| Total lipid (fat) | 0.3 | G | | | 6318 |
| Tryptophan | 0.039 | G | | | 3903 |
| Tyrosine | 0.064 | G | | | 4214 |
| Valine | 0.148 | G | | | 4063 |
| Vitamin A, IU | 155 | IU | | | 2043 |
| Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.222 | MG | 1.7 | 13.1% | 2860 |
| Vitamin B-9 (Folate, food) | 57 | UG | 400 | 14.3% | 600 |
| Vitamin C | 88.1 | MG | 90 | 97.9% | 90 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.04 | MG | | | 4724 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 20.2 | UG | | | 529 |
| Water | 89.79 | G | | | 673 |
| Zinc, Zn | 0.64 | MG | 11 | 5.8% | 4409 |