Currants, european black, raw 173963
Nutrientamount RDI%ranking
16:00.02G  6079
16:10.001G  5182
18:00.007G  5592
18:10.056G  5498
18:20.107G  5167
18:30.072G  2749
Ash0.86G  5524
Calcium, Ca55MG13004.2%2039
Carbohydrate, by difference15.38G  2834
Cholesterol0MG   
Copper, Cu0.086MG0.99.6%3668
Energy264kJ  6284
Energy63KCAL  6281
Fatty acids, total monounsaturated0.058G  5766
Fatty acids, total polyunsaturated0.179G  5420
Fatty acids, total saturated0.034G  6336
Fatty acids, total trans0G   
Iron, Fe1.54MG188.6%3306
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.256MG2.311.1%1885
Niacin0.3MG161.9%5900
Pantothenic acid0.398MG58%3347
Phosphorus, P59MG12504.7%5252
Potassium, K322MG34009.5%2163
Protein1.4G  6164
Retinol0UG   
Riboflavin0.05MG1.33.8%5660
Sodium, Na2MG15000.1%6996
Thiamin0.05MG1.24.2%4852
Total lipid (fat)0.41G  6126
Vitamin A, IU230IU  1609
Vitamin A, RAE12UG9001.3%2319
Vitamin B-120UG2.40% 
Vitamin B-60.066MG1.73.9%5031
Vitamin C181MG90201.1%27
Vitamin E (alpha-tocopherol)1MG  1043
Water81.96G  1520
Zinc, Zn0.27MG112.5%5662

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: