Currants, european black, raw 173963

Nutrient	amount		RDI	%	ranking
16:0	0.02	G			6079
16:1	0.001	G			5182
18:0	0.007	G			5592
18:1	0.056	G			5498
18:2	0.107	G			5167
18:3	0.072	G			2749
Ash	0.86	G			5524
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	15.38	G			2834
Cholesterol	0	MG
Copper, Cu	0.086	MG	0.9	9.6%	3668
Energy	63	KCAL			6281
Energy	264	kJ			6284
Fatty acids, total monounsaturated	0.058	G			5766
Fatty acids, total polyunsaturated	0.179	G			5420
Fatty acids, total saturated	0.034	G			6336
Fatty acids, total trans	0	G
Iron, Fe	1.54	MG	18	8.6%	3306
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.256	MG	2.3	11.1%	1885
Niacin	0.3	MG	16	1.9%	5900
Pantothenic acid	0.398	MG	5	8%	3347
Phosphorus, P	59	MG	1250	4.7%	5252
Potassium, K	322	MG	3400	9.5%	2163
Protein	1.4	G			6164
Retinol	0	UG
Riboflavin	0.05	MG	1.3	3.8%	5660
Sodium, Na	2	MG	1500	0.1%	6996
Thiamin	0.05	MG	1.2	4.2%	4852
Total lipid (fat)	0.41	G			6126
Vitamin A, IU	230	IU			1609
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.066	MG	1.7	3.9%	5031
Vitamin C	181	MG	90	201.1%	27
Vitamin E (alpha-tocopherol)	1	MG			1043
Water	81.96	G			1520
Zinc, Zn	0.27	MG	11	2.5%	5662

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.