Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 167797
Nutrientamount RDI%ranking
Ash0.45G  6567
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference10.9G  3360
Energy194kJ  6696
Energy46KCAL  6696
Fatty acids, total monounsaturated0.002G  6705
Fatty acids, total polyunsaturated0.011G  6675
Fatty acids, total saturated0.003G  6864
Fatty acids, total trans0G   
Fiber, total dietary0G   
Iron, Fe0.21MG181.2%6587
Potassium, K116MG34003.4%5803
Protein0.63G  6695
Sodium, Na4MG15000.3%6697
Sugars, total including NLEA9.3G  1253
Total lipid (fat)0.02G  7241
Vitamin A, IU290IU  1417
Vitamin B-120.9UG2.437.5%2236
Vitamin B-60.4MG1.723.5%1589
Vitamin C108.6MG90120.7%68
Vitamin E (alpha-tocopherol)5.03MG  264
Water88G  880

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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