Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 173487

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0	G
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0	G
18:1	0	G
18:2	0	G
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.061	G			4374
Alcohol, ethyl	0	G
Arginine	0.065	G			4443
Ash	0.26	G			7012
Aspartic acid	0.149	G			4213
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	14.82	G			2889
Carotene, alpha	78	UG			166
Carotene, beta	206	UG			515
Cholesterol	2	MG			3949
Choline, total	3.5	MG	550	0.6%	3888
Copper, Cu	0.033	MG	0.9	3.7%	6045
Cryptoxanthin, beta	11	UG			300
Cystine	0.01	G			4400
Energy	266	kJ			6280
Energy	64	KCAL			6261
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	1.2	G			2622
Fluoride, F	0	UG
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	5.33	G			108
Galactose	0	G
Glucose (dextrose)	2.87	G			200
Glutamic acid	0.166	G			4489
Glycine	0.047	G			4389
Histidine	0.035	G			4330
Iron, Fe	0.15	MG	18	0.8%	6777
Isoleucine	0.048	G			4471
Lactose	0	G
Leucine	0.083	G			4434
Lutein + zeaxanthin	17	UG			1419
Lycopene	0	UG
Lysine	0.083	G			4317
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	0	G
Manganese, Mn	0.039	MG	2.3	1.7%	3616
Methionine	0.021	G			4376
Niacin	0.255	MG	16	1.6%	6026
Pantothenic acid	0.086	MG	5	1.7%	5395
Phenylalanine	0.042	G			4493
Phosphorus, P	17	MG	1250	1.4%	6358
Potassium, K	106	MG	3400	3.1%	5957
Proline	0.043	G			4469
Protein	1.1	G			6327
Retinol	0	UG
Riboflavin	0.036	MG	1.3	2.8%	6017
Selenium, Se	0.8	UG	55	1.5%	5272
Serine	0.042	G			4486
Sodium, Na	20	MG	1500	1.3%	5901
Sucrose	0.72	G			573
Sugars, total including NLEA	9.09	G			1276
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.045	G			4452
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0	G
Tryptophan	0.012	G			4436
Tyrosine	0.032	G			4431
Valine	0.055	G			4481
Vitamin A, IU	417	IU			1168
Vitamin A, RAE	21	UG	900	2.3%	1875
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.057	MG	1.7	3.4%	5233
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	2732	MG	90	3035.6%	1
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1	UG			2984
Water	83.83	G			1384
Zinc, Zn	0.22	MG	11	2%	5862

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.