Peppers, sweet, red, cooked, boiled, drained, without salt 170110
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.022G  6039
16:10.001G  5182
18:00.007G  5592
18:10.012G  6068
18:20.096G  5256
18:30.01G  5315
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.038G  4521
Alcohol, ethyl0G   
Arginine0.044G  4576
Ash0.31G  6867
Aspartic acid0.132G  4272
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference6.7G  3944
Carotene, alpha18UG  324
Carotene, beta1525UG  164
Cholesterol0MG   
Choline, total5.8MG5501.1%3652
Copper, Cu0.065MG0.97.2%4788
Cryptoxanthin, beta460UG  18
Cystine0.018G  4192
Energy28KCAL  7133
Energy117kJ  7139
Fatty acids, total monounsaturated0.013G  6326
Fatty acids, total polyunsaturated0.106G  5833
Fatty acids, total saturated0.029G  6406
Fatty acids, total trans0G   
Fiber, total dietary1.2G  2622
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Glutamic acid0.122G  4589
Glycine0.034G  4490
Histidine0.019G  4555
Iron, Fe0.46MG182.6%5807
Isoleucine0.03G  4585
Leucine0.048G  4584
Lutein + zeaxanthin47UG  976
Lycopene0UG   
Lysine0.041G  4571
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.115MG2.35%2859
Methionine0.011G  4568
Niacin0.477MG163%5517
Pantothenic acid0.079MG51.6%5438
Phenylalanine0.029G  4610
Phosphorus, P18MG12501.4%6330
Phytosterols9MG  229
Potassium, K166MG34004.9%4926
Proline0.04G  4491
Protein0.92G  6452
Retinol0UG   
Riboflavin0.03MG1.32.3%6127
Selenium, Se0.3UG550.5%5910
Serine0.037G  4520
Sodium, Na2MG15000.1%6996
Sugars, total including NLEA4.39G  1859
Theobromine0MG   
Thiamin0.059MG1.24.9%4533
Threonine0.034G  4544
Total lipid (fat)0.2G  6550
Tryptophan0.012G  4436
Tyrosine0.019G  4571
Valine0.039G  4578
Vitamin A, IU2941IU  350
Vitamin A, RAE147UG90016.3%574
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.233MG1.713.7%2768
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C171MG90190%34
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.65MG  685
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.1UG  1238
Water91.87G  445
Zinc, Zn0.12MG111.1%6268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: