Lemon peel, raw 167749
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.035G  5831
16:10.001G  5182
18:00.002G  6107
18:10.01G  6155
18:20.063G  5570
18:30.026G  4258
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.6G  6245
Caffeine0MG   
Calcium, Ca134MG130010.3%926
Carbohydrate, by difference16G  2769
Carotene, alpha1UG  595
Carotene, beta7UG  1586
Cholesterol0MG   
Choline, total8.5MG5501.5%3385
Copper, Cu0.092MG0.910.2%3428
Cryptoxanthin, beta45UG  144
Energy197kJ  6662
Energy47KCAL  6656
Fatty acids, total monounsaturated0.011G  6410
Fatty acids, total polyunsaturated0.089G  5951
Fatty acids, total saturated0.039G  6269
Fatty acids, total trans0G   
Fiber, total dietary10.6G  223
Folate, DFE13UG  2728
Folate, total13UG  2893
Folic acid0UG   
Iron, Fe0.8MG184.4%4902
Lutein + zeaxanthin18UG  1383
Lycopene0UG   
Magnesium, Mg15MG4203.6%4985
Niacin0.4MG162.5%5690
Pantothenic acid0.319MG56.4%3905
Phosphorus, P12MG12501%6558
Phytosterols35MG  145
Potassium, K160MG34004.7%5023
Protein1.5G  6099
Retinol0UG   
Riboflavin0.08MG1.36.2%4991
Selenium, Se0.7UG551.3%5340
Sodium, Na6MG15000.4%6470
Sugars, total including NLEA4.17G  1906
Theobromine0MG   
Thiamin0.06MG1.25%4410
Total lipid (fat)0.3G  6318
Vitamin A, IU50IU  2965
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.172MG1.710.1%3303
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C129MG90143.3%55
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water81.6G  1551
Zinc, Zn0.25MG112.3%5733

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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