Peppers, sweet, green, sauteed 170024

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.1	G			3187
16:1	0.002	G			4998
17:0	0	G
17:1	0	G
18:0	0.42	G			3492
18:1	2.31	G			2970
18:2	5.13	G			529
18:3	0.77	G			283
18:4	0	G
20:0	0.035	G			545
20:1	0.025	G			1897
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.035	G			342
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.033	G			4570
Arginine	0.024	G			4703
Ash	0.5	G			6455
Aspartic acid	0.189	G			4092
Betaine	0.1	MG			1860
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	4.22	G			4388
Carotene, alpha	42	UG			223
Carotene, beta	135	UG			612
Cholesterol	0	MG
Choline, total	4.8	MG	550	0.9%	3755
Copper, Cu	0.017	MG	0.9	1.9%	6515
Cryptoxanthin, beta	17	UG			258
Cystine	0.011	G			4378
Energy	486	kJ			5224
Energy	116	KCAL			5217
Fatty acids, total monounsaturated	2.337	G			3206
Fatty acids, total polyunsaturated	5.9	G			541
Fatty acids, total saturated	1.59	G			3691
Fatty acids, total trans	0	G
Fiber, total dietary	1.8	G			2093
Folate, total	2	UG			5582
Fructose	1.08	G			459
Galactose	0	G
Glucose (dextrose)	1.09	G			494
Glutamic acid	0.176	G			4470
Glycine	0.027	G			4567
Histidine	0.009	G			4715
Iron, Fe	0.3	MG	18	1.7%	6293
Isoleucine	0.022	G			4673
Lactose	0	G
Leucine	0.033	G			4681
Lycopene	0	UG
Lysine	0.036	G			4623
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0	G
Manganese, Mn	0.062	MG	2.3	2.7%	3326
Methionine	0.007	G			4684
Niacin	0.582	MG	16	3.6%	5286
Pantothenic acid	0.111	MG	5	2.2%	5213
Phenylalanine	0.084	G			4260
Phosphorus, P	15	MG	1250	1.2%	6439
Potassium, K	134	MG	3400	3.9%	5458
Proline	0.022	G			4642
Protein	0.78	G			6589
Retinol	0	UG
Riboflavin	0.048	MG	1.3	3.7%	5727
Selenium, Se	0.6	UG	55	1.1%	5479
Serine	0.049	G			4424
Sodium, Na	17	MG	1500	1.1%	5988
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	2.17	G			2544
Thiamin	0.042	MG	1.2	3.5%	5191
Threonine	0.033	G			4552
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	2.3	MG			95
Tocopherol, gamma	7.55	MG			123
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.85	G			2182
Tryptophan	0.011	G			4481
Tyrosine	0.011	G			4684
Valine	0.033	G			4620
Vitamin A, IU	273	IU			1462
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.196	MG	1.7	11.5%	3054
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	177	MG	90	196.7%	30
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.4	MG			779
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	21.3	UG			511
Water	82.65	G			1470
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.