| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.059 | G | | | 5585 |
| 16:1 | 0.007 | G | | | 4615 |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.056 | G | | | 5498 |
| 18:2 | 0.089 | G | | | 5314 |
| 18:3 | 0.024 | G | | | 4343 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.99 | G | | | 4825 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
| Carbohydrate, by difference | 34.56 | G | | | 1617 |
| Carotene, alpha | 8 | UG | | | 443 |
| Carotene, beta | 13 | UG | | | 1397 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24.5 | MG | 550 | 4.5% | 2311 |
| Copper, Cu | 0.118 | MG | 0.9 | 13.1% | 2509 |
| Cryptoxanthin, beta | 3 | UG | | | 477 |
| Energy | 611 | kJ | | | 4523 |
| Energy | 146 | KCAL | | | 4516 |
| Fatty acids, total monounsaturated | 0.063 | G | | | 5733 |
| Fatty acids, total polyunsaturated | 0.113 | G | | | 5784 |
| Fatty acids, total saturated | 0.064 | G | | | 6031 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.49 | MG | 18 | 2.7% | 5738 |
| Lutein + zeaxanthin | 34 | UG | | | 1135 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Manganese, Mn | 0.07 | MG | 2.3 | 3% | 3234 |
| Niacin | 0.772 | MG | 16 | 4.8% | 4973 |
| Pantothenic acid | 0.672 | MG | 5 | 13.4% | 1878 |
| Phosphorus, P | 49 | MG | 1250 | 3.9% | 5465 |
| Potassium, K | 484 | MG | 3400 | 14.2% | 657 |
| Protein | 1.97 | G | | | 5872 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.078 | MG | 1.3 | 6% | 5051 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 34.16 | G | | | 429 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.145 | MG | 1.2 | 12.1% | 2220 |
| Total lipid (fat) | 0.48 | G | | | 6048 |
| Vitamin A, IU | 31 | IU | | | 3416 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.154 | MG | 1.7 | 9.1% | 3493 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 119.8 | MG | 90 | 133.1% | 63 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.14 | MG | | | 3896 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 62 | G | | | 4110 |
| Zinc, Zn | 0.18 | MG | 11 | 1.6% | 6039 |