| Nutrient | amount |  | RDI | % | ranking | 
			| 10:0 | 0.002 | G |  |  | 2728 | 
			| 12:0 | 0.008 | G |  |  | 2450 | 
			| 14:0 | 0.023 | G |  |  | 3987 | 
			| 16:0 | 0.614 | G |  |  | 4047 | 
			| 16:1 | 0.014 | G |  |  | 4305 | 
			| 18:0 | 0.33 | G |  |  | 3774 | 
			| 18:1 | 1.703 | G |  |  | 3426 | 
			| 18:2 | 0.08 | G |  |  | 5393 | 
			| 18:3 | 0.011 | G |  |  | 5233 | 
			| 18:4 | 0 | G |  |  |  | 
			| 20:1 | 0.006 | G |  |  | 3100 | 
			| 20:4 | 0.002 | G |  |  | 3286 | 
			| 20:5 n-3 (EPA) | 0 | G |  |  |  | 
			| 22:1 | 0 | G |  |  |  | 
			| 22:5 n-3 (DPA) | 0 | G |  |  |  | 
			| 22:6 n-3 (DHA) | 0 | G |  |  |  | 
			| 4:0 | 0 | G |  |  |  | 
			| 6:0 | 0 | G |  |  |  | 
			| 8:0 | 0.002 | G |  |  | 1275 | 
			| Alcohol, ethyl | 0 | G |  |  |  | 
			| Ash | 1 | G |  |  | 4719 | 
			| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 | 
			| Carbohydrate, by difference | 85.2 | G |  |  | 125 | 
			| Cholesterol | 0 | MG |  |  |  | 
			| Copper, Cu | 0.171 | MG | 0.9 | 19% | 1604 | 
			| Energy | 1561 | kJ |  |  | 1251 | 
			| Energy | 373 | KCAL |  |  | 1251 | 
			| Fatty acids, total monounsaturated | 1.724 | G |  |  | 3670 | 
			| Fatty acids, total polyunsaturated | 0.093 | G |  |  | 5915 | 
			| Fatty acids, total saturated | 0.99 | G |  |  | 4340 | 
			| Fiber, total dietary | 3.5 | G |  |  | 1104 | 
			| Folate, total | 14 | UG |  |  | 2800 | 
			| Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 | 
			| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 | 
			| Niacin | 0.1 | MG | 16 | 0.6% | 6518 | 
			| Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 | 
			| Potassium, K | 164 | MG | 3400 | 4.8% | 4959 | 
			| Protein | 0.1 | G |  |  | 7156 | 
			| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 | 
			| Selenium, Se | 3.2 | UG | 55 | 5.8% | 4285 | 
			| Sodium, Na | 317 | MG | 1500 | 21.1% | 1998 | 
			| Thiamin | 0.043 | MG | 1.2 | 3.6% | 5146 | 
			| Total lipid (fat) | 3.5 | G |  |  | 4405 | 
			| Vitamin A, IU | 116 | IU |  |  | 2289 | 
			| Vitamin B-12 | 0 | UG | 2.4 | 0% |  | 
			| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 | 
			| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 | 
			| Vitamin C | 120 | MG | 90 | 133.3% | 58 | 
			| Water | 10.2 | G |  |  | 6364 | 
			| Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |