| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.008 | G | | | 2450 |
| 14:0 | 0.023 | G | | | 3987 |
| 16:0 | 0.614 | G | | | 4047 |
| 16:1 | 0.014 | G | | | 4305 |
| 18:0 | 0.33 | G | | | 3774 |
| 18:1 | 1.703 | G | | | 3426 |
| 18:2 | 0.08 | G | | | 5393 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.006 | G | | | 3100 |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1 | G | | | 4719 |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 85.2 | G | | | 125 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.171 | MG | 0.9 | 19% | 1604 |
| Energy | 1561 | kJ | | | 1251 |
| Energy | 373 | KCAL | | | 1251 |
| Fatty acids, total monounsaturated | 1.724 | G | | | 3670 |
| Fatty acids, total polyunsaturated | 0.093 | G | | | 5915 |
| Fatty acids, total saturated | 0.99 | G | | | 4340 |
| Fiber, total dietary | 3.5 | G | | | 1104 |
| Folate, total | 14 | UG | | | 2800 |
| Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 |
| Potassium, K | 164 | MG | 3400 | 4.8% | 4959 |
| Protein | 0.1 | G | | | 7156 |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 3.2 | UG | 55 | 5.8% | 4285 |
| Sodium, Na | 317 | MG | 1500 | 21.1% | 1998 |
| Thiamin | 0.043 | MG | 1.2 | 3.6% | 5146 |
| Total lipid (fat) | 3.5 | G | | | 4405 |
| Vitamin A, IU | 116 | IU | | | 2289 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 120 | MG | 90 | 133.3% | 58 |
| Water | 10.2 | G | | | 6364 |
| Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |