Dill weed, fresh 172233

Nutrient	amount		RDI	%	ranking
12:0	0.001	G			3544
14:0	0.001	G			5187
16:0	0.049	G			5681
16:1	0.004	G			4790
18:0	0.009	G			5489
18:1	0.798	G			4267
18:2	0.082	G			5376
18:3	0.013	G			5076
Alanine	0.227	G			3603
Arginine	0.142	G			3993
Ash	2.45	G			1379
Aspartic acid	0.343	G			3623
Calcium, Ca	208	MG	1300	16%	503
Carbohydrate, by difference	7.02	G			3891
Cholesterol	0	MG
Copper, Cu	0.146	MG	0.9	16.2%	1919
Cystine	0.017	G			4229
Energy	43	KCAL			6775
Energy	180	kJ			6780
Fatty acids, total monounsaturated	0.802	G			4510
Fatty acids, total polyunsaturated	0.095	G			5901
Fatty acids, total saturated	0.06	G			6062
Fatty acids, total trans	0	G
Fiber, total dietary	2.1	G			1854
Folate, DFE	150	UG			423
Folate, total	150	UG			371
Folic acid	0	UG
Glutamic acid	0.29	G			4302
Glycine	0.169	G			3691
Histidine	0.071	G			3988
Iron, Fe	6.59	MG	18	36.6%	453
Isoleucine	0.195	G			3743
Leucine	0.159	G			4179
Lysine	0.246	G			3584
Magnesium, Mg	55	MG	420	13.1%	911
Manganese, Mn	1.264	MG	2.3	55%	472
Methionine	0.011	G			4568
Niacin	1.57	MG	16	9.8%	4150
Pantothenic acid	0.397	MG	5	7.9%	3355
Phenylalanine	0.065	G			4356
Phosphorus, P	66	MG	1250	5.3%	5139
Potassium, K	738	MG	3400	21.7%	279
Proline	0.248	G			3878
Protein	3.46	G			5149
Retinol	0	UG
Riboflavin	0.296	MG	1.3	22.8%	1360
Serine	0.158	G			3894
Sodium, Na	61	MG	1500	4.1%	4419
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	0.068	G			4297
Total lipid (fat)	1.12	G			5488
Tryptophan	0.014	G			4389
Tyrosine	0.096	G			4008
Valine	0.154	G			4041
Vitamin A, IU	7718	IU			143
Vitamin A, RAE	386	UG	900	42.9%	316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.185	MG	1.7	10.9%	3156
Vitamin B-9 (Folate, food)	150	UG	400	37.5%	174
Vitamin C	85	MG	90	94.4%	93
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	85.95	G			1209
Zinc, Zn	0.91	MG	11	8.3%	3824

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.