| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.017 | G | | | 1818 |
| 14:0 | 0.013 | G | | | 4307 |
| 16:0 | 0.852 | G | | | 3568 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.057 | G | | | 4811 |
| 18:1 | 0.695 | G | | | 4383 |
| 18:2 | 0.852 | G | | | 2384 |
| 18:3 | 0.045 | G | | | 3520 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.53 | G | | | 223 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 80 | MG | 1300 | 6.2% | 1592 |
| Carbohydrate, by difference | 78 | G | | | 327 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 22.9 | MG | 550 | 4.2% | 2374 |
| Copper, Cu | 0.319 | MG | 0.9 | 35.4% | 805 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1590 | kJ | | | 1175 |
| Energy | 380 | KCAL | | | 1171 |
| Fatty acids, total monounsaturated | 0.704 | G | | | 4609 |
| Fatty acids, total polyunsaturated | 0.897 | G | | | 2859 |
| Fatty acids, total saturated | 1 | G | | | 4329 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8 | G | | | 407 |
| Folate, DFE | 327 | UG | | | 171 |
| Folate, total | 200 | UG | | | 254 |
| Folic acid | 181 | UG | | | 109 |
| Iron, Fe | 2.88 | MG | 18 | 16% | 1386 |
| Lutein + zeaxanthin | 203 | UG | | | 438 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 143 | MG | 420 | 34% | 311 |
| Manganese, Mn | 2.903 | MG | 2.3 | 126.2% | 160 |
| Niacin | 10 | MG | 16 | 62.5% | 301 |
| Pantothenic acid | 0.896 | MG | 5 | 17.9% | 1060 |
| Phosphorus, P | 343 | MG | 1250 | 27.4% | 546 |
| Potassium, K | 340 | MG | 3400 | 10% | 1836 |
| Protein | 10 | G | | | 3612 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.85 | MG | 1.3 | 65.4% | 259 |
| Selenium, Se | 26.5 | UG | 55 | 48.2% | 1448 |
| Sodium, Na | 380 | MG | 1500 | 25.3% | 1701 |
| Sugars, total including NLEA | 22 | G | | | 629 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.75 | MG | 1.2 | 62.5% | 283 |
| Total lipid (fat) | 3 | G | | | 4647 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 3 | UG | 2.4 | 125% | 672 |
| Vitamin B-12, added | 3 | UG | | | 55 |
| Vitamin B-6 | 1 | MG | 1.7 | 58.8% | 180 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 120 | MG | 90 | 133.3% | 58 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.53 | MG | | | 1808 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 3.4 | G | | | 6992 |
| Zinc, Zn | 2.2 | MG | 11 | 20% | 2377 |