Peppers, jalapeno, raw 168576

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.003	G			3101
14:0	0.008	G			4589
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.052	G			5651
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.016	G			5258
18:1	0.025	G			5799
18:1 c	0.025	G			1762
18:1 t	0	G
18:2	0.062	G			5582
18:2 CLAs	0	G
18:2 n-6 c,c	0.062	G			1699
18:2 t not further defined	0	G
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.004	G			843
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.53	G			6400
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	6.5	G			3983
Carotene, alpha	67	UG			179
Carotene, beta	561	UG			329
Cholesterol	0	MG
Choline, total	7.5	MG	550	1.4%	3494
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	105	UG			74
Energy	119	kJ			7132
Energy	29	KCAL			7099
Fatty acids, total monounsaturated	0.029	G			6036
Fatty acids, total polyunsaturated	0.112	G			5795
Fatty acids, total saturated	0.092	G			5819
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	2.8	G			1382
Folate, DFE	27	UG			1867
Folate, total	27	UG			1960
Folic acid	0	UG
Fructose	2.63	G			222
Galactose	0	G
Glucose (dextrose)	1.48	G			389
Iron, Fe	0.25	MG	18	1.4%	6480
Lactose	0	G
Lutein + zeaxanthin	861	UG			193
Lycopene	0	UG
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.097	MG	2.3	4.2%	2997
Niacin	1.28	MG	16	8%	4416
Pantothenic acid	0.315	MG	5	6.3%	3926
Phosphorus, P	26	MG	1250	2.1%	6080
Potassium, K	248	MG	3400	7.3%	3508
Protein	0.91	G			6462
Retinol	0	UG
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	3	MG	1500	0.2%	6866
Sucrose	0	G
Sugars, total including NLEA	4.12	G			1925
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Tocopherol, beta	0.17	MG			153
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.37	G			6216
Vitamin A, IU	1078	IU			717
Vitamin A, RAE	54	UG	900	6%	1131
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.419	MG	1.7	24.6%	1466
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	118.6	MG	90	131.8%	64
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	3.58	MG			385
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	18.5	UG			551
Water	91.69	G			463
Zinc, Zn	0.14	MG	11	1.3%	6200

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.