Mushrooms, shiitake, stir-fried 168435

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.032	G			5876
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0	G
18:1	0	G
18:2	0.152	G			4850
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.165	G			3838
Alcohol, ethyl	0	G
Arginine	0.154	G			3929
Ash	0.78	G			5771
Aspartic acid	0.296	G			3719
Betaine	0.3	MG			1726
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	2	MG	1300	0.2%	7156
Campesterol	3	MG			82
Carbohydrate, by difference	7.68	G			3777
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	59.4	MG	550	10.8%	1482
Copper, Cu	0.163	MG	0.9	18.1%	1687
Cryptoxanthin, beta	0	UG
Cystine	0.022	G			4096
Energy	39	KCAL			6871
Energy	162	kJ			6880
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0.152	G			5566
Fatty acids, total saturated	0.032	G			6360
Fatty acids, total trans	0	G
Fiber, total dietary	3.6	G			1074
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.3	G			939
Glutamic acid	0.67	G			3877
Glycine	0.143	G			3800
Histidine	0.055	G			4132
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.11	G			4110
Lactose	0	G
Leucine	0.187	G			4115
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.132	G			4082
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.223	MG	2.3	9.7%	2066
Methionine	0.033	G			4225
Niacin	3.87	MG	16	24.2%	2752
Pantothenic acid	1.36	MG	5	27.2%	394
Phenylalanine	0.11	G			4125
Phosphorus, P	111	MG	1250	8.9%	4337
Phytosterols	3	MG			272
Potassium, K	326	MG	3400	9.6%	2094
Proline	0.099	G			4205
Protein	3.45	G			5152
Retinol	0	UG
Riboflavin	0.274	MG	1.3	21.1%	1608
Selenium, Se	6.3	UG	55	11.5%	3789
Serine	0.143	G			3969
Sodium, Na	5	MG	1500	0.3%	6565
Starch	0	G
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	0.3	G			3499
Theobromine	0	MG
Thiamin	0.099	MG	1.2	8.3%	2967
Threonine	0.132	G			3895
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.35	G			6245
Tryptophan	0.011	G			4481
Tyrosine	0.077	G			4134
Valine	0.143	G			4085
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.174	MG	1.7	10.2%	3279
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	21	IU			753
Vitamin D2 (ergocalciferol)	0.5	UG			26
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	87.74	G			938
Zinc, Zn	0.96	MG	11	8.7%	3756

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.