Mushrooms, white, microwaved 169402

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.05	G			5671
16:1	0.01	G			4432
17:0	0	G
17:1	0	G
18:0	0.01	G			5432
18:1	0.01	G			6155
18:2	0.28	G			4060
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.227	G			3603
Alcohol, ethyl	0	G
Arginine	0.089	G			4285
Ash	1.08	G			4235
Aspartic acid	0.222	G			3987
Betaine	10.1	MG			815
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	6.04	G			4058
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	30.3	MG	550	5.5%	2090
Copper, Cu	0.37	MG	0.9	41.1%	694
Cryptoxanthin, beta	0	UG
Cystine	0.014	G			4290
Energy	147	kJ			6957
Energy	35	KCAL			6955
Fatty acids, total monounsaturated	0.02	G			6177
Fatty acids, total polyunsaturated	0.28	G			4884
Fatty acids, total saturated	0.06	G			6062
Fatty acids, total trans	0	G
Fiber, total dietary	2.5	G			1572
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.391	G			4168
Glycine	0.104	G			3969
Histidine	0.065	G			4043
Iron, Fe	0.33	MG	18	1.8%	6200
Isoleucine	0.086	G			4219
Lactose	0	G
Leucine	0.137	G			4229
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.123	G			4134
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.064	MG	2.3	2.8%	3303
Methionine	0.036	G			4178
Niacin	5.35	MG	16	33.4%	1763
Pantothenic acid	1.96	MG	5	39.2%	216
Phenylalanine	0.097	G			4186
Phosphorus, P	127	MG	1250	10.2%	4059
Potassium, K	488	MG	3400	14.4%	648
Proline	0.087	G			4240
Protein	3.91	G			5009
Retinol	0	UG
Riboflavin	0.431	MG	1.3	33.2%	637
Selenium, Se	18	UG	55	32.7%	2479
Serine	0.108	G			4112
Sodium, Na	17	MG	1500	1.1%	5988
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.122	G			3970
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.46	G			6068
Tryptophan	0.039	G			3903
Tyrosine	0.05	G			4299
Valine	0.265	G			3639
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.049	MG	1.7	2.9%	5462
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	11	IU			941
Vitamin D2 (ergocalciferol)	0.3	UG			28
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	88.52	G			812
Zinc, Zn	0.73	MG	11	6.6%	4169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.