| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.024 | G | | | 6000 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.008 | G | | | 5533 |
| 18:1 | 0.035 | G | | | 5678 |
| 18:2 | 0.358 | G | | | 3693 |
| 18:3 | 0.046 | G | | | 3500 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.64 | G | | | 6135 |
| Caffeine | 2 | MG | | | 223 |
| Calcium, Ca | 123 | MG | 1300 | 9.5% | 1049 |
| Carbohydrate, by difference | 8.24 | G | | | 3688 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.4 | MG | 550 | 5.2% | 2183 |
| Copper, Cu | 0.199 | MG | 0.9 | 22.1% | 1400 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 47 | KCAL | | | 6656 |
| Energy | 197 | kJ | | | 6662 |
| Fatty acids, total monounsaturated | 0.037 | G | | | 5932 |
| Fatty acids, total polyunsaturated | 0.405 | G | | | 4298 |
| Fatty acids, total saturated | 0.032 | G | | | 6360 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.7 | G | | | 3120 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.59 | MG | 18 | 3.3% | 5480 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.074 | MG | 2.3 | 3.2% | 3184 |
| Niacin | 0.512 | MG | 16 | 3.2% | 5425 |
| Pantothenic acid | 0.125 | MG | 5 | 2.5% | 5126 |
| Phosphorus, P | 87 | MG | 1250 | 7% | 4785 |
| Potassium, K | 144 | MG | 3400 | 4.2% | 5255 |
| Protein | 2.1 | G | | | 5782 |
| Retinol | 61 | UG | | | 612 |
| Riboflavin | 0.201 | MG | 1.3 | 15.5% | 2759 |
| Selenium, Se | 1.7 | UG | 55 | 3.1% | 4834 |
| Sodium, Na | 46 | MG | 1500 | 3.1% | 5243 |
| Sugars, total including NLEA | 7.13 | G | | | 1492 |
| Theobromine | 19 | MG | | | 196 |
| Thiamin | 0.037 | MG | 1.2 | 3.1% | 5453 |
| Total lipid (fat) | 0.64 | G | | | 5859 |
| Vitamin A, IU | 206 | IU | | | 1726 |
| Vitamin A, RAE | 61 | UG | 900 | 6.8% | 995 |
| Vitamin B-12 | 1 | UG | 2.4 | 41.7% | 2141 |
| Vitamin B-12, added | 1 | UG | | | 141 |
| Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.2 | UG | | | 320 |
| Vitamin D (D2 + D3), International Units | 47 | IU | | | 354 |
| Vitamin D2 (ergocalciferol) | 1.2 | UG | | | 9 |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 88.38 | G | | | 827 |
| Zinc, Zn | 0.23 | MG | 11 | 2.1% | 5820 |