Mushrooms, Chanterelle, raw 168422

Nutrient	amount		RDI	%	ranking
Ash	1.26	G			3326
Beta-sitosterol	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Campesterol	1	MG			100
Carbohydrate, by difference	6.86	G			3919
Copper, Cu	0.353	MG	0.9	39.2%	731
Energy	135	kJ			7035
Energy	32	KCAL			7033
Fatty acids, total trans	0	G
Fiber, total dietary	3.8	G			1018
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.16	G			471
Iron, Fe	3.47	MG	18	19.3%	997
Lactose	0	G
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.286	MG	2.3	12.4%	1740
Niacin	4.085	MG	16	25.5%	2603
Pantothenic acid	1.075	MG	5	21.5%	699
Phosphorus, P	57	MG	1250	4.6%	5294
Potassium, K	506	MG	3400	14.9%	605
Protein	1.49	G			6121
Riboflavin	0.215	MG	1.3	16.5%	2511
Selenium, Se	2.2	UG	55	4%	4610
Sodium, Na	9	MG	1500	0.6%	6298
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	1.16	G			2969
Thiamin	0.015	MG	1.2	1.3%	6341
Total lipid (fat)	0.53	G			5965
Vitamin B-6	0.044	MG	1.7	2.6%	5595
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin D (D2 + D3)	5.3	UG			138
Vitamin D (D2 + D3), International Units	212	IU			136
Vitamin D2 (ergocalciferol)	5.3	UG			6
Vitamin D3 (cholecalciferol)	0	UG
Water	89.85	G			661
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.