Mushrooms, Chanterelle, raw 168422
Nutrientamount RDI%ranking
Ash1.26G  3326
Beta-sitosterol0MG   
Calcium, Ca15MG13001.2%4356
Campesterol1MG  100
Carbohydrate, by difference6.86G  3919
Copper, Cu0.353MG0.939.2%731
Energy135kJ  7035
Energy32KCAL  7033
Fatty acids, total trans0G   
Fiber, total dietary3.8G  1018
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)1.16G  471
Iron, Fe3.47MG1819.3%997
Lactose0G   
Magnesium, Mg13MG4203.1%5305
Maltose0G   
Manganese, Mn0.286MG2.312.4%1740
Niacin4.085MG1625.5%2603
Pantothenic acid1.075MG521.5%699
Phosphorus, P57MG12504.6%5294
Potassium, K506MG340014.9%605
Protein1.49G  6121
Riboflavin0.215MG1.316.5%2511
Selenium, Se2.2UG554%4610
Sodium, Na9MG15000.6%6298
Stigmasterol0MG   
Sucrose0G   
Sugars, total including NLEA1.16G  2969
Thiamin0.015MG1.21.3%6341
Total lipid (fat)0.53G  5965
Vitamin B-60.044MG1.72.6%5595
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin D (D2 + D3)5.3UG  138
Vitamin D (D2 + D3), International Units212IU  136
Vitamin D2 (ergocalciferol)5.3UG  6
Vitamin D3 (cholecalciferol)0UG   
Water89.85G  661
Zinc, Zn0.71MG116.5%4208

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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