Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 173769

Nutrient	amount		RDI	%	ranking
Ash	0.64	G			6135
Calcium, Ca	82	MG	1300	6.3%	1570
Carbohydrate, by difference	7.2	G			3856
Cholesterol	0	MG
Energy	43	KCAL			6775
Energy	180	kJ			6780
Fatty acids, total monounsaturated	0.206	G			5280
Fatty acids, total polyunsaturated	0.412	G			4255
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	0.8	G			3033
Iron, Fe	0.44	MG	18	2.4%	5853
Phosphorus, P	62	MG	1250	5%	5196
Potassium, K	64	MG	3400	1.9%	6544
Protein	1.65	G			6033
Sodium, Na	37	MG	1500	2.5%	5507
Sugars, total including NLEA	3.5	G			2109
Total lipid (fat)	0.62	G			5878
Vitamin A, IU	206	IU			1726
Vitamin A, RAE	62	UG	900	6.9%	985
Vitamin B-12	0	UG	2.4	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	41	IU			439
Vitamin D2 (ergocalciferol)	1	UG			15
Water	89.89	G			655

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.