Mushrooms, portabella, exposed to ultraviolet light, raw 170143

Nutrient	amount		RDI	%	ranking
14:1	0.001	G			1577
15:0	0.015	G			823
15:1	0	G
16:1 c	0.004	G			1218
16:1 t	0.002	G			727
17:0	0.015	G			1621
17:1	0	G
18:1 c	0.011	G			1789
18:1 t	0.002	G			1688
18:2 CLAs	0	G
18:2 n-6 c,c	0.117	G			1600
18:2 t not further defined	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
20:0	0.015	G			994
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
22:0	0.015	G			637
22:1 c	0	G
22:1 t	0	G
22:4	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
Alanine	0.187	G			3753
Arginine	0.123	G			4076
Ash	0.85	G			5554
Aspartic acid	0.228	G			3964
Betaine	6.1	MG			1085
Beta-sitosterol	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Campesterol	2	MG			89
Carbohydrate, by difference	3.87	G			4449
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	21.2	MG	550	3.9%	2437
Copper, Cu	0.286	MG	0.9	31.8%	917
Cryptoxanthin, beta	0	UG
Cystine	0.006	G			4522
Energy	22	KCAL			7263
Energy	92	kJ			7272
Fatty acids, total monounsaturated	0.02	G			6177
Fatty acids, total polyunsaturated	0.117	G			5770
Fatty acids, total saturated	0.06	G			6062
Fatty acids, total trans	0.004	G			2079
Fatty acids, total trans-monoenoic	0.004	G			1654
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1.3	G			2536
Folate, DFE	28	UG			1833
Folate, total	28	UG			1924
Folic acid	0	UG
Fructose	0.49	G			686
Galactose	0	G
Glucose (dextrose)	2.01	G			298
Glutamic acid	0.427	G			4121
Glycine	0.111	G			3931
Histidine	0.067	G			4013
Iron, Fe	0.31	MG	18	1.7%	6259
Isoleucine	0.099	G			4165
Lactose	0	G
Leucine	0.153	G			4186
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.252	G			3560
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.069	MG	2.3	3%	3248
Methionine	0.048	G			4042
Niacin	4.494	MG	16	28.1%	2337
Pantothenic acid	1.14	MG	5	22.8%	619
Phenylalanine	0.097	G			4186
Phosphorus, P	108	MG	1250	8.6%	4399
Potassium, K	364	MG	3400	10.7%	1443
Proline	0.176	G			4001
Protein	2.11	G			5776
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	18.6	UG	55	33.8%	2434
Serine	0.131	G			4011
Sodium, Na	9	MG	1500	0.6%	6298
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	2.5	G			2421
Thiamin	0.059	MG	1.2	4.9%	4533
Threonine	0.113	G			4021
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.35	G			6245
Tryptophan	0.056	G			3646
Tyrosine	0.054	G			4268
Valine	0.115	G			4205
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.05	UG	2.4	2.1%	4045
Vitamin B-6	0.148	MG	1.7	8.7%	3585
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	28.4	UG			3
Vitamin D (D2 + D3), International Units	1135	IU			3
Vitamin D2 (ergocalciferol)	28.4	UG			2
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin K (Dihydrophylloquinone)	1.8	UG			115
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	92.82	G			340
Zinc, Zn	0.53	MG	11	4.8%	4721

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.