Mushrooms, white, stir-fried 169253

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.03	G			5904
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.01	G			5432
18:1	0	G
18:2	0.16	G			4788
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.215	G			3648
Alcohol, ethyl	0	G
Arginine	0.084	G			4310
Ash	0.94	G			5111
Aspartic acid	0.211	G			4028
Betaine	9.5	MG			854
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	4.04	G			4421
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	21.9	MG	550	4%	2417
Copper, Cu	0.291	MG	0.9	32.3%	899
Cryptoxanthin, beta	0	UG
Cystine	0.013	G			4330
Energy	110	kJ			7184
Energy	26	KCAL			7182
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0.16	G			5521
Fatty acids, total saturated	0.04	G			6249
Fatty acids, total trans	0	G
Fiber, total dietary	1.8	G			2093
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.371	G			4192
Glycine	0.099	G			4005
Histidine	0.061	G			4079
Iron, Fe	0.25	MG	18	1.4%	6480
Isoleucine	0.082	G			4246
Lactose	0	G
Leucine	0.13	G			4249
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.116	G			4160
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.047	MG	2.3	2%	3503
Methionine	0.034	G			4209
Niacin	3.987	MG	16	24.9%	2665
Pantothenic acid	1.45	MG	5	29%	343
Phenylalanine	0.092	G			4215
Phosphorus, P	105	MG	1250	8.4%	4452
Potassium, K	396	MG	3400	11.6%	1077
Proline	0.082	G			4258
Protein	3.58	G			5104
Retinol	0	UG
Riboflavin	0.463	MG	1.3	35.6%	554
Selenium, Se	13.9	UG	55	25.3%	2959
Serine	0.102	G			4147
Sodium, Na	12	MG	1500	0.8%	6165
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.096	MG	1.2	8%	3013
Threonine	0.116	G			4001
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.33	G			6285
Tryptophan	0.037	G			3936
Tyrosine	0.047	G			4324
Valine	0.251	G			3695
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.042	MG	1.7	2.5%	5651
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D2 (ergocalciferol)	0.2	UG			31
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (Dihydrophylloquinone)	0.7	UG			136
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	91.1	G			524
Zinc, Zn	0.57	MG	11	5.2%	4620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.