Mushrooms, maitake, raw 169403
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.03G  5904
16:10G   
17:00G   
17:10G   
18:00G   
18:10.03G  5735
18:20.09G  5291
18:30G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.124G  4003
Alcohol, ethyl0G   
Arginine0.1G  4217
Ash0.53G  6400
Aspartic acid0.205G  4053
Beta-sitosterol0MG   
Caffeine0MG   
Calcium, Ca1MG13000.1%7236
Campesterol2MG  89
Carbohydrate, by difference6.97G  3899
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total51.1MG5509.3%1663
Copper, Cu0.252MG0.928%1068
Cryptoxanthin, beta0UG   
Cystine0.025G  4043
Energy31KCAL  7060
Energy130kJ  7065
Fatty acids, total monounsaturated0.03G  6021
Fatty acids, total polyunsaturated0.09G  5940
Fatty acids, total saturated0.03G  6388
Fatty acids, total trans0G   
Fiber, total dietary2.7G  1452
Folate, DFE21UG  2105
Folate, total21UG  2250
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)1.74G  332
Glutamic acid0.264G  4329
Glycine0.09G  4067
Histidine0.045G  4230
Iron, Fe0.3MG181.7%6293
Isoleucine0.055G  4417
Lactose0.33G  272
Leucine0.08G  4448
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.09G  4265
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.059MG2.32.6%3364
Methionine0.015G  4481
Niacin6.585MG1641.2%1066
Pantothenic acid0.27MG55.4%4225
Phenylalanine0.06G  4384
Phosphorus, P74MG12505.9%5007
Potassium, K204MG34006%4229
Proline0.06G  4377
Protein1.94G  5891
Retinol0UG   
Riboflavin0.242MG1.318.6%2034
Selenium, Se2.2UG554%4610
Serine0.1G  4160
Sodium, Na1MG15000.1%7182
Starch0G   
Stigmasterol0MG   
Sucrose0G   
Sugars, total including NLEA2.07G  2580
Theobromine0MG   
Thiamin0.146MG1.212.2%2212
Threonine0.095G  4121
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.19G  6657
Tryptophan0.035G  3958
Tyrosine0.07G  4171
Valine0.1G  4263
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.056MG1.73.3%5243
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0MG900% 
Vitamin D (D2 + D3)28.1UG  4
Vitamin D (D2 + D3), International Units1123IU  4
Vitamin D2 (ergocalciferol)28.1UG  3
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water90.37G  595
Zinc, Zn0.75MG116.8%4129

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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