Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 173768

Nutrient	amount		RDI	%	ranking
Ash	0.64	G			6135
Calcium, Ca	123	MG	1300	9.5%	1049
Carbohydrate, by difference	3.85	G			4452
Cholesterol	0	MG
Energy	140	kJ			7003
Energy	34	KCAL			6981
Fatty acids, total monounsaturated	0.263	G			5182
Fatty acids, total polyunsaturated	0.558	G			3719
Fatty acids, total saturated	0.078	G			5914
Fatty acids, total trans	0	G
Fiber, total dietary	0.6	G			3200
Folate, total	7	UG			4034
Iron, Fe	0.46	MG	18	2.6%	5807
Magnesium, Mg	13	MG	420	3.1%	5305
Phosphorus, P	103	MG	1250	8.2%	4488
Potassium, K	117	MG	3400	3.4%	5782
Protein	2.62	G			5528
Riboflavin	0.174	MG	1.3	13.4%	3343
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0.41	G			3392
Total lipid (fat)	0.85	G			5693
Vitamin A, IU	206	IU			1726
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	41	IU			439
Vitamin D2 (ergocalciferol)	1	UG			15
Water	92.03	G			431
Zinc, Zn	0.1	MG	11	0.9%	6375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.