Mushrooms, white, cooked, boiled, drained, without salt 169252

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.005	G			2800
14:0	0.002	G			5016
16:0	0.03	G			5904
16:1	0	G
18:0	0.01	G			5432
18:1	0.007	G			6233
18:2	0.179	G			4657
18:3	0.001	G			6112
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.14	G			3920
Alcohol, ethyl	0	G
Arginine	0.055	G			4508
Ash	0.99	G			4825
Aspartic acid	0.137	G			4250
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	5.29	G			4178
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	20.4	MG	550	3.7%	2470
Copper, Cu	0.504	MG	0.9	56%	467
Cryptoxanthin, beta	0	UG
Cystine	0.009	G			4441
Energy	28	KCAL			7133
Energy	117	kJ			7139
Fatty acids, total monounsaturated	0.008	G			6494
Fatty acids, total polyunsaturated	0.183	G			5401
Fatty acids, total saturated	0.061	G			6055
Fatty acids, total trans	0	G
Fiber, total dietary	2.2	G			1786
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Glutamic acid	0.24	G			4363
Glycine	0.064	G			4233
Histidine	0.04	G			4278
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	0.053	G			4434
Leucine	0.084	G			4422
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.075	G			4351
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.115	MG	2.3	5%	2859
Methionine	0.022	G			4359
Niacin	4.46	MG	16	27.9%	2351
Pantothenic acid	2.16	MG	5	43.2%	198
Phenylalanine	0.06	G			4384
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	356	MG	3400	10.5%	1574
Proline	0.053	G			4410
Protein	2.17	G			5751
Retinol	0	UG
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	11.9	UG	55	21.6%	3160
Serine	0.066	G			4343
Sodium, Na	2	MG	1500	0.1%	6996
Sugars, total including NLEA	2.34	G			2486
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.075	G			4253
Total lipid (fat)	0.47	G			6055
Tryptophan	0.024	G			4171
Tyrosine	0.031	G			4439
Valine	0.163	G			4019
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.095	MG	1.7	5.6%	4438
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	4	MG	90	4.4%	1656
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D2 (ergocalciferol)	0.2	UG			31
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.01	MG			4944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	91.08	G			528
Zinc, Zn	0.87	MG	11	7.9%	3898

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.