| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.41 | G | | | 165 |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.17 | G | | | 5015 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.09 | G | | | 4620 |
| 18:1 | 1.09 | G | | | 3977 |
| 18:2 | 0.63 | G | | | 2789 |
| 18:3 | 0.07 | G | | | 2787 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.01 | G | | | 1230 |
| 20:1 | 0.01 | G | | | 2680 |
| 20:4 | 0.027 | G | | | 2339 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.013 | G | | | 572 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 1.09 | G | | | 49 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.62 | G | | | 6188 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 129 | MG | 1300 | 9.9% | 975 |
| Carbohydrate, by difference | 8.88 | G | | | 3594 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 18.7 | MG | 550 | 3.4% | 2549 |
| Copper, Cu | 0.094 | MG | 0.9 | 10.4% | 3364 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 339 | kJ | | | 5918 |
| Energy | 81 | KCAL | | | 5913 |
| Fatty acids, total monounsaturated | 1.1 | G | | | 4211 |
| Fatty acids, total polyunsaturated | 0.82 | G | | | 3022 |
| Fatty acids, total saturated | 1.8 | G | | | 3497 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 53 | UG | | | 1254 |
| Folate, total | 31 | UG | | | 1783 |
| Folic acid | 31 | UG | | | 601 |
| Iron, Fe | 1.4 | MG | 18 | 7.8% | 3566 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Manganese, Mn | 0.005 | MG | 2.3 | 0.2% | 5905 |
| Niacin | 2.623 | MG | 16 | 16.4% | 3514 |
| Pantothenic acid | 0.94 | MG | 5 | 18.8% | 943 |
| Phosphorus, P | 70 | MG | 1250 | 5.6% | 5079 |
| Potassium, K | 76 | MG | 3400 | 2.2% | 6377 |
| Protein | 2.6 | G | | | 5533 |
| Retinol | 248 | UG | | | 268 |
| Riboflavin | 0.23 | MG | 1.3 | 17.7% | 2229 |
| Selenium, Se | 3.9 | UG | 55 | 7.1% | 4148 |
| Sodium, Na | 55 | MG | 1500 | 3.7% | 4809 |
| Sugars, total including NLEA | 4.2 | G | | | 1892 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.156 | MG | 1.2 | 13% | 2119 |
| Total lipid (fat) | 3.9 | G | | | 4237 |
| Vitamin A, IU | 828 | IU | | | 825 |
| Vitamin A, RAE | 248 | UG | 900 | 27.6% | 424 |
| Vitamin B-12 | 0.2 | UG | 2.4 | 8.3% | 3554 |
| Vitamin B-12, added | 0.2 | UG | | | 200 |
| Vitamin B-6 | 0.117 | MG | 1.7 | 6.9% | 4002 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 15.6 | MG | 90 | 17.3% | 865 |
| Vitamin D (D2 + D3) | 3.9 | UG | | | 159 |
| Vitamin D (D2 + D3), International Units | 157 | IU | | | 157 |
| Vitamin E (alpha-tocopherol) | 1.86 | MG | | | 629 |
| Vitamin E, added | 1.86 | MG | 15 | 12.4% | 97 |
| Vitamin K (phylloquinone) | 7 | UG | | | 968 |
| Water | 84 | G | | | 1369 |
| Zinc, Zn | 1.17 | MG | 11 | 10.6% | 3396 |