Snacks, trail mix, tropical 167968

Nutrient	amount		RDI	%	ranking
10:0	0.51	G			139
12:0	3.86	G			74
14:0	1.49	G			188
16:0	1.27	G			2941
16:1	0.01	G			4432
18:0	0.64	G			2861
18:1	2.46	G			2865
18:2	5.12	G			530
18:3	0.04	G			3645
20:1	0.01	G			2680
6:0	0.05	G			403
8:0	0.64	G			90
Alanine	0.289	G			3400
Arginine	0.586	G			2934
Ash	2	G			1828
Aspartic acid	0.698	G			2986
Calcium, Ca	57	MG	1300	4.4%	1992
Carbohydrate, by difference	65.6	G			795
Cholesterol	0	MG
Copper, Cu	0.528	MG	0.9	58.7%	444
Cystine	0.115	G			3171
Energy	442	KCAL			738
Energy	1847	kJ			740
Fatty acids, total monounsaturated	2.49	G			3105
Fatty acids, total polyunsaturated	5.16	G			612
Fatty acids, total saturated	8.48	G			812
Folate, DFE	42	UG			1450
Folate, total	42	UG			1477
Folic acid	0	UG
Glutamic acid	1.403	G			3380
Glycine	0.267	G			3385
Histidine	0.211	G			3180
Iron, Fe	2.64	MG	18	14.7%	1629
Isoleucine	0.222	G			3640
Leucine	0.36	G			3716
Lysine	0.224	G			3691
Magnesium, Mg	96	MG	420	22.9%	512
Manganese, Mn	0.966	MG	2.3	42%	625
Methionine	0.146	G			3230
Niacin	1.482	MG	16	9.3%	4233
Pantothenic acid	1.218	MG	5	24.4%	518
Phenylalanine	0.259	G			3613
Phosphorus, P	186	MG	1250	14.9%	2852
Phytosterols	80	MG			107
Potassium, K	709	MG	3400	20.9%	307
Proline	0.228	G			3906
Protein	6.3	G			4418
Retinol	0	UG
Riboflavin	0.115	MG	1.3	8.8%	4373
Serine	0.209	G			3756
Sodium, Na	95	MG	1500	6.3%	3165
Thiamin	0.45	MG	1.2	37.5%	779
Threonine	0.223	G			3467
Total lipid (fat)	17.1	G			1440
Tryptophan	0.075	G			3399
Tyrosine	0.16	G			3653
Valine	0.296	G			3549
Vitamin A, IU	49	IU			3006
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.327	MG	1.7	19.2%	2115
Vitamin B-9 (Folate, food)	42	UG	400	10.5%	807
Vitamin C	7.6	MG	90	8.4%	1321
Water	9	G			6451
Zinc, Zn	1.17	MG	11	10.6%	3396

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.