| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.542 | G | | | 128 |
| 12:0 | 0.313 | G | | | 346 |
| 14:0 | 0.136 | G | | | 2408 |
| 16:0 | 0.218 | G | | | 4898 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.103 | G | | | 4561 |
| 18:1 | 0.364 | G | | | 4768 |
| 18:2 | 0.686 | G | | | 2667 |
| 18:3 | 0.076 | G | | | 2665 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.021 | G | | | 2563 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.011 | G | | | 609 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.012 | G | | | 739 |
| 8:0 | 0.977 | G | | | 57 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.18 | G | | | 7203 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 55 | MG | 1300 | 4.2% | 2039 |
| Carbohydrate, by difference | 7.19 | G | | | 3861 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 10.6 | MG | 550 | 1.9% | 3194 |
| Copper, Cu | 0.059 | MG | 0.9 | 6.6% | 5084 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 274 | kJ | | | 6234 |
| Energy | 66 | KCAL | | | 6213 |
| Fatty acids, total monounsaturated | 0.364 | G | | | 5012 |
| Fatty acids, total polyunsaturated | 0.793 | G | | | 3086 |
| Fatty acids, total saturated | 2.3 | G | | | 3086 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 10 | UG | | | 853 |
| Iron, Fe | 1.18 | MG | 18 | 6.6% | 3942 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Manganese, Mn | 0.003 | MG | 2.3 | 0.1% | 6029 |
| Niacin | 0.689 | MG | 16 | 4.3% | 5090 |
| Pantothenic acid | 0.295 | MG | 5 | 5.9% | 4067 |
| Phosphorus, P | 37 | MG | 1250 | 3% | 5738 |
| Potassium, K | 70 | MG | 3400 | 2.1% | 6477 |
| Protein | 1.4 | G | | | 6164 |
| Retinol | 60 | UG | | | 629 |
| Riboflavin | 0.098 | MG | 1.3 | 7.5% | 4714 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Sodium, Na | 20 | MG | 1500 | 1.3% | 5901 |
| Sugars, total including NLEA | 7.19 | G | | | 1484 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.066 | MG | 1.2 | 5.5% | 4184 |
| Total lipid (fat) | 3.54 | G | | | 4391 |
| Vitamin A, IU | 199 | IU | | | 1789 |
| Vitamin A, RAE | 60 | UG | 900 | 6.7% | 1014 |
| Vitamin B-12 | 0.16 | UG | 2.4 | 6.7% | 3685 |
| Vitamin B-12, added | 0.16 | UG | | | 224 |
| Vitamin B-6 | 0.039 | MG | 1.7 | 2.3% | 5789 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 5.9 | MG | 90 | 6.6% | 1454 |
| Vitamin D (D2 + D3) | 1 | UG | | | 428 |
| Vitamin D (D2 + D3), International Units | 39 | IU | | | 475 |
| Vitamin E (alpha-tocopherol) | 0.89 | MG | | | 1192 |
| Vitamin E, added | 0.89 | MG | 15 | 5.9% | 133 |
| Vitamin K (phylloquinone) | 5.2 | UG | | | 1214 |
| Water | 87.87 | G | | | 910 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |