Cookies, graham crackers, chocolate-coated 174958

Nutrient	amount		RDI	%	ranking
10:0	0.769	G			69
12:0	9.741	G			32
13:0	0	G
14:0	3.406	G			56
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	1.832	G			2323
16:1	0.002	G			4998
17:0	0	G
17:1	0	G
18:0	0.704	G			2704
18:1	2.689	G			2718
18:2	4.506	G			610
18:3	0.053	G			3263
18:4	0	G
20:0	0	G
20:1	0	G
20:3	0.001	G			1112
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.004	G			843
6:0	0.043	G			442
8:0	0.685	G			83
Alanine	0.134	G			3952
Alcohol, ethyl	0	G
Arginine	0.154	G			3929
Ash	1.42	G			2835
Aspartic acid	0.22	G			3995
Caffeine	3	MG			198
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	66.78	G			759
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	1	MG			4047
Choline, total	22.3	MG	550	4.1%	2395
Copper, Cu	0.194	MG	0.9	21.6%	1438
Cryptoxanthin, beta	0	UG
Cystine	0.071	G			3519
Energy	500	KCAL			489
Energy	2092	kJ			489
Fatty acids, total monounsaturated	2.7	G			2962
Fatty acids, total polyunsaturated	4.9	G			655
Fatty acids, total saturated	17.2	G			212
Fatty acids, total trans	0.55	G			424
Fiber, total dietary	2.2	G			1786
Folate, DFE	77	UG			966
Folate, total	50	UG			1291
Folic acid	38	UG			526
Glutamic acid	1.058	G			3614
Glycine	0.131	G			3836
Histidine	0.079	G			3933
Iron, Fe	2	MG	18	11.1%	2517
Isoleucine	0.142	G			3970
Leucine	0.264	G			3943
Lutein + zeaxanthin	13	UG			1504
Lycopene	0	UG
Lysine	0.131	G			4094
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.464	MG	2.3	20.2%	1168
Methionine	0.063	G			3919
Niacin	1.7	MG	16	10.6%	4059
Pantothenic acid	0.377	MG	5	7.5%	3482
Phenylalanine	0.178	G			3829
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	267	MG	3400	7.9%	3167
Proline	0.362	G			3577
Protein	4	G			4976
Retinol	2	UG			2380
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	11.1	UG	55	20.2%	3231
Serine	0.182	G			3811
Sodium, Na	265	MG	1500	17.7%	2227
Sugars, total including NLEA	37.3	G			385
Theobromine	88	MG			104
Thiamin	0.27	MG	1.2	22.5%	1402
Threonine	0.126	G			3939
Total lipid (fat)	25.8	G			754
Tryptophan	0.049	G			3730
Tyrosine	0.118	G			3892
Valine	0.17	G			3990
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.1	UG	2.4	4.2%	3845
Vitamin B-12, added	0	UG
Vitamin B-6	0.064	MG	1.7	3.8%	5063
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.99	MG			1064
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	6.4	UG			1037
Water	2	G			7253
Zinc, Zn	0.2	MG	11	1.8%	5927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.