| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.537 | G | | | 132 |
| 12:0 | 6.611 | G | | | 48 |
| 13:0 | 0 | G | | | |
| 14:0 | 2.465 | G | | | 117 |
| 14:1 | 0.042 | G | | | 559 |
| 15:0 | 0.019 | G | | | 729 |
| 15:1 | 0 | G | | | |
| 16:0 | 2.954 | G | | | 1405 |
| 16:1 | 0.079 | G | | | 3066 |
| 17:0 | 0.019 | G | | | 1498 |
| 17:1 | 0.012 | G | | | 842 |
| 18:0 | 4.904 | G | | | 165 |
| 18:1 | 4.314 | G | | | 1893 |
| 18:2 | 0.515 | G | | | 3116 |
| 18:3 | 0.026 | G | | | 4258 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.088 | G | | | 212 |
| 20:1 | 0.002 | G | | | 3490 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.005 | G | | | 1138 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.153 | G | | | 185 |
| 6:0 | 0.101 | G | | | 193 |
| 8:0 | 0.626 | G | | | 93 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.75 | G | | | 2207 |
| Caffeine | 6 | MG | | | 153 |
| Calcium, Ca | 88 | MG | 1300 | 6.8% | 1500 |
| Carbohydrate, by difference | 56.89 | G | | | 1080 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 7 | MG | | | 3633 |
| Choline, total | 37.5 | MG | 550 | 6.8% | 1902 |
| Copper, Cu | 0.452 | MG | 0.9 | 50.2% | 516 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 529 | KCAL | | | 364 |
| Energy | 2214 | kJ | | | 365 |
| Fatty acids, total monounsaturated | 4.448 | G | | | 2085 |
| Fatty acids, total polyunsaturated | 0.542 | G | | | 3779 |
| Fatty acids, total saturated | 18.485 | G | | | 178 |
| Fatty acids, total trans | 0.21 | G | | | 916 |
| Fiber, total dietary | 4 | G | | | 963 |
| Folate, DFE | 45 | UG | | | 1385 |
| Folate, total | 45 | UG | | | 1401 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.06 | MG | 18 | 5.9% | 4214 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 81 | MG | 420 | 19.3% | 643 |
| Manganese, Mn | 0.963 | MG | 2.3 | 41.9% | 627 |
| Niacin | 4.329 | MG | 16 | 27.1% | 2427 |
| Pantothenic acid | 0.603 | MG | 5 | 12.1% | 2235 |
| Phosphorus, P | 191 | MG | 1250 | 15.3% | 2732 |
| Potassium, K | 330 | MG | 3400 | 9.7% | 2007 |
| Protein | 10.16 | G | | | 3594 |
| Retinol | 28 | UG | | | 1095 |
| Riboflavin | 0.074 | MG | 1.3 | 5.7% | 5104 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Sodium, Na | 213 | MG | 1500 | 14.2% | 2564 |
| Sugars, total including NLEA | 47.15 | G | | | 236 |
| Theobromine | 63 | MG | | | 131 |
| Thiamin | 0.152 | MG | 1.2 | 12.7% | 2151 |
| Total lipid (fat) | 29.32 | G | | | 580 |
| Vitamin A, IU | 92 | IU | | | 2486 |
| Vitamin A, RAE | 28 | UG | 900 | 3.1% | 1636 |
| Vitamin B-12 | 0.19 | UG | 2.4 | 7.9% | 3606 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.095 | MG | 1.7 | 5.6% | 4438 |
| Vitamin B-9 (Folate, food) | 45 | UG | 400 | 11.3% | 753 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.26 | MG | | | 861 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.9 | UG | | | 1086 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 1.49 | MG | 11 | 13.5% | 3041 |