| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.54 | G | | | 129 |
| 12:0 | 3.75 | G | | | 77 |
| 14:0 | 1.77 | G | | | 157 |
| 16:0 | 3.67 | G | | | 1047 |
| 16:1 | 0.32 | G | | | 1354 |
| 18:0 | 1.93 | G | | | 1034 |
| 18:1 | 10.41 | G | | | 567 |
| 18:2 | 3.48 | G | | | 795 |
| 18:3 | 0.35 | G | | | 696 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.05 | G | | | 1141 |
| 20:4 | 0.183 | G | | | 146 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.091 | G | | | 257 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.71 | G | | | 78 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5 | G | | | 262 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 453 | MG | 1300 | 34.8% | 204 |
| Carbohydrate, by difference | 52.2 | G | | | 1232 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 73 | MG | 550 | 13.3% | 1089 |
| Copper, Cu | 0.355 | MG | 0.9 | 39.4% | 729 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 508 | KCAL | | | 451 |
| Energy | 2125 | kJ | | | 455 |
| Fatty acids, total monounsaturated | 10.78 | G | | | 608 |
| Fatty acids, total polyunsaturated | 3.83 | G | | | 846 |
| Fatty acids, total saturated | 12.37 | G | | | 377 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 64 | UG | | | 1124 |
| Folate, total | 38 | UG | | | 1562 |
| Folic acid | 38 | UG | | | 526 |
| Iron, Fe | 9.1 | MG | 18 | 50.6% | 309 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 51 | MG | 420 | 12.1% | 997 |
| Niacin | 3.78 | MG | 16 | 23.6% | 2808 |
| Phosphorus, P | 317 | MG | 1250 | 25.4% | 653 |
| Potassium, K | 528 | MG | 3400 | 15.5% | 561 |
| Protein | 13.6 | G | | | 2995 |
| Retinol | 473 | UG | | | 157 |
| Riboflavin | 0.76 | MG | 1.3 | 58.5% | 308 |
| Selenium, Se | 11 | UG | 55 | 20% | 3243 |
| Sodium, Na | 151 | MG | 1500 | 10.1% | 2825 |
| Sugars, total including NLEA | 52.2 | G | | | 186 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.5 | MG | 1.2 | 41.7% | 681 |
| Total lipid (fat) | 27.2 | G | | | 674 |
| Vitamin A, IU | 1577 | IU | | | 551 |
| Vitamin A, RAE | 473 | UG | 900 | 52.6% | 223 |
| Vitamin B-12 | 1.5 | UG | 2.4 | 62.5% | 1765 |
| Vitamin B-12, added | 1.5 | UG | | | 111 |
| Vitamin B-6 | 0.32 | MG | 1.7 | 18.8% | 2152 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 42 | MG | 90 | 46.7% | 292 |
| Vitamin D (D2 + D3) | 7.6 | UG | | | 93 |
| Vitamin D (D2 + D3), International Units | 303 | IU | | | 91 |
| Vitamin E (alpha-tocopherol) | 3.24 | MG | | | 409 |
| Vitamin E, added | 3.24 | MG | 15 | 21.6% | 80 |
| Vitamin K (phylloquinone) | 41.6 | UG | | | 310 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 3.8 | MG | 11 | 34.5% | 1375 |