Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 169675

Nutrient	amount		RDI	%	ranking
10:0	0.49	G			145
12:0	3.63	G			82
14:0	1.38	G			204
16:0	2	G			2139
16:1	0.05	G			3457
18:0	1	G			2054
18:1	2.87	G			2617
18:2	2.41	G			1167
18:3	0.13	G			1803
6:0	0.06	G			357
8:0	0.62	G			95
Alanine	0.312	G			3321
Arginine	0.452	G			3181
Ash	1.6	G			2434
Aspartic acid	0.522	G			3246
Calcium, Ca	89	MG	1300	6.8%	1483
Carbohydrate, by difference	70.8	G			639
Cholesterol	0	MG
Copper, Cu	0.28	MG	0.9	31.1%	935
Cystine	0.14	G			2976
Energy	427	KCAL			793
Energy	1787	kJ			793
Fatty acids, total monounsaturated	2.92	G			2833
Fatty acids, total polyunsaturated	2.55	G			1309
Fatty acids, total saturated	9.18	G			697
Fiber, total dietary	4	G			963
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Glutamic acid	1.313	G			3455
Glycine	0.303	G			3277
Histidine	0.147	G			3512
Iron, Fe	2.57	MG	18	14.3%	1703
Isoleucine	0.247	G			3536
Leucine	0.457	G			3525
Lysine	0.246	G			3584
Magnesium, Mg	71	MG	420	16.9%	706
Manganese, Mn	1.28	MG	2.3	55.7%	467
Methionine	0.117	G			3437
Niacin	1	MG	16	6.3%	4689
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.318	G			3430
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	275	MG	3400	8.1%	3041
Proline	0.335	G			3656
Protein	6.1	G			4450
Retinol	0	UG
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	15.4	UG	55	28%	2790
Serine	0.274	G			3584
Sodium, Na	316	MG	1500	21.1%	2009
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.208	G			3531
Total lipid (fat)	15.5	G			1624
Tryptophan	0.086	G			3271
Tyrosine	0.212	G			3420
Valine	0.337	G			3433
Vitamin A, IU	47	IU			3026
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Water	6	G			6705
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.