| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.576 | G | | | 108 |
| 12:0 | 0.333 | G | | | 337 |
| 14:0 | 0.144 | G | | | 2321 |
| 16:0 | 0.232 | G | | | 4857 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.11 | G | | | 4513 |
| 18:1 | 0.387 | G | | | 4734 |
| 18:2 | 0.729 | G | | | 2588 |
| 18:3 | 0.081 | G | | | 2548 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.022 | G | | | 2510 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.012 | G | | | 582 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.013 | G | | | 721 |
| 8:0 | 1.039 | G | | | 51 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.38 | G | | | 6729 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 72 | MG | 1300 | 5.5% | 1694 |
| Carbohydrate, by difference | 6.94 | G | | | 3904 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 11 | MG | 550 | 2% | 3170 |
| Copper, Cu | 0.082 | MG | 0.9 | 9.1% | 3845 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 290 | kJ | | | 6141 |
| Energy | 69 | KCAL | | | 6140 |
| Fatty acids, total monounsaturated | 0.387 | G | | | 4978 |
| Fatty acids, total polyunsaturated | 0.844 | G | | | 2964 |
| Fatty acids, total saturated | 2.447 | G | | | 2974 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 29 | UG | | | 1788 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 17 | UG | | | 752 |
| Iron, Fe | 1.23 | MG | 18 | 6.8% | 3848 |
| Lactose | 6.9 | G | | | 13 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
| Niacin | 1.336 | MG | 16 | 8.4% | 4360 |
| Pantothenic acid | 0.548 | MG | 5 | 11% | 2529 |
| Phosphorus, P | 42 | MG | 1250 | 3.4% | 5615 |
| Potassium, K | 97 | MG | 3400 | 2.9% | 6100 |
| Protein | 1.92 | G | | | 5898 |
| Retinol | 94 | UG | | | 458 |
| Riboflavin | 0.102 | MG | 1.3 | 7.8% | 4604 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 23 | MG | 1500 | 1.5% | 5832 |
| Sugars, total including NLEA | 6.9 | G | | | 1510 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.151 | MG | 1.2 | 12.6% | 2158 |
| Total lipid (fat) | 3.77 | G | | | 4293 |
| Vitamin A, IU | 315 | IU | | | 1348 |
| Vitamin A, RAE | 94 | UG | 900 | 10.4% | 742 |
| Vitamin B-12 | 0.27 | UG | 2.4 | 11.3% | 3373 |
| Vitamin B-12, added | 0.27 | UG | | | 181 |
| Vitamin B-6 | 0.068 | MG | 1.7 | 4% | 4989 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 10.3 | MG | 90 | 11.4% | 1121 |
| Vitamin D (D2 + D3) | 1.2 | UG | | | 320 |
| Vitamin D (D2 + D3), International Units | 48 | IU | | | 339 |
| Vitamin E (alpha-tocopherol) | 1.11 | MG | | | 958 |
| Vitamin E, added | 1.11 | MG | 15 | 7.4% | 128 |
| Vitamin K (phylloquinone) | 7.5 | UG | | | 929 |
| Water | 87 | G | | | 1061 |
| Zinc, Zn | 0.82 | MG | 11 | 7.5% | 3984 |