| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.24 | G | | | 264 |
| 12:0 | 0.27 | G | | | 386 |
| 14:0 | 0.11 | G | | | 2655 |
| 16:0 | 0.228 | G | | | 4865 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.121 | G | | | 4467 |
| 18:1 | 1.29 | G | | | 3769 |
| 18:2 | 0.673 | G | | | 2695 |
| 18:3 | 0.062 | G | | | 3014 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.01 | G | | | 1230 |
| 20:1 | 0 | G | | | |
| 20:4 | 0.024 | G | | | 2445 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.01 | G | | | 829 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.012 | G | | | 582 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 0.585 | G | | | 99 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.47 | G | | | 6527 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 86 | MG | 1300 | 6.6% | 1522 |
| Carbohydrate, by difference | 7.73 | G | | | 3767 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 17.3 | MG | 550 | 3.1% | 2630 |
| Copper, Cu | 0.065 | MG | 0.9 | 7.2% | 4788 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 73 | KCAL | | | 6067 |
| Energy | 306 | kJ | | | 6067 |
| Fatty acids, total monounsaturated | 1.33 | G | | | 3995 |
| Fatty acids, total polyunsaturated | 0.862 | G | | | 2918 |
| Fatty acids, total saturated | 1.578 | G | | | 3706 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 32 | UG | | | 1692 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 19 | UG | | | 726 |
| Iron, Fe | 1.28 | MG | 18 | 7.1% | 3776 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
| Niacin | 0.72 | MG | 16 | 4.5% | 5031 |
| Pantothenic acid | 0.61 | MG | 5 | 12.2% | 2197 |
| Phosphorus, P | 48 | MG | 1250 | 3.8% | 5500 |
| Potassium, K | 76 | MG | 3400 | 2.2% | 6377 |
| Protein | 2 | G | | | 5838 |
| Retinol | 97 | UG | | | 447 |
| Riboflavin | 0.144 | MG | 1.3 | 11.1% | 3884 |
| Selenium, Se | 2 | UG | 55 | 3.6% | 4687 |
| Sodium, Na | 27 | MG | 1500 | 1.8% | 5736 |
| Sugars, total including NLEA | 3.2 | G | | | 2183 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.13 | MG | 1.2 | 10.8% | 2381 |
| Total lipid (fat) | 3.8 | G | | | 4273 |
| Vitamin A, IU | 323 | IU | | | 1326 |
| Vitamin A, RAE | 97 | UG | 900 | 10.8% | 719 |
| Vitamin B-12 | 0.22 | UG | 2.4 | 9.2% | 3499 |
| Vitamin B-12, added | 0.22 | UG | | | 193 |
| Vitamin B-6 | 0.048 | MG | 1.7 | 2.8% | 5490 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 11.5 | MG | 90 | 12.8% | 1050 |
| Vitamin D (D2 + D3) | 1.4 | UG | | | 288 |
| Vitamin D (D2 + D3), International Units | 54 | IU | | | 295 |
| Vitamin E (alpha-tocopherol) | 1.32 | MG | | | 812 |
| Vitamin E, added | 1.32 | MG | 15 | 8.8% | 110 |
| Vitamin K (phylloquinone) | 6.5 | UG | | | 1025 |
| Water | 86 | G | | | 1202 |
| Zinc, Zn | 0.72 | MG | 11 | 6.5% | 4186 |