Snacks, granola bars, soft, uncoated, raisin 167544

Nutrient	amount		RDI	%	ranking
10:0	0.57	G			114
12:0	4.27	G			65
14:0	1.62	G			176
16:0	1.85	G			2300
16:1	0.05	G			3457
18:0	0.46	G			3370
18:1	2.79	G			2659
18:2	3.04	G			917
18:3	0.17	G			1447
6:0	0.07	G			285
8:0	0.73	G			76
Alanine	0.385	G			3105
Arginine	0.586	G			2934
Ash	1.8	G			2104
Aspartic acid	0.65	G			3046
Calcium, Ca	101	MG	1300	7.8%	1319
Carbohydrate, by difference	66.4	G			765
Cholesterol	0	MG
Copper, Cu	0.28	MG	0.9	31.1%	935
Cystine	0.173	G			2690
Energy	448	KCAL			709
Energy	1874	kJ			712
Fatty acids, total monounsaturated	2.84	G			2871
Fatty acids, total polyunsaturated	3.21	G			1028
Fatty acids, total saturated	9.57	G			656
Fiber, total dietary	4.2	G			915
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Glutamic acid	1.646	G			3193
Glycine	0.381	G			2999
Histidine	0.183	G			3330
Iron, Fe	2.44	MG	18	13.6%	1877
Isoleucine	0.305	G			3336
Leucine	0.565	G			3336
Lysine	0.301	G			3373
Magnesium, Mg	72	MG	420	17.1%	694
Manganese, Mn	1.26	MG	2.3	54.8%	474
Methionine	0.141	G			3269
Niacin	1.101	MG	16	6.9%	4575
Pantothenic acid	0.48	MG	5	9.6%	2886
Phenylalanine	0.394	G			3213
Phosphorus, P	220	MG	1250	17.6%	1836
Potassium, K	362	MG	3400	10.6%	1482
Proline	0.414	G			3442
Protein	7.6	G			4121
Retinol	0	UG
Riboflavin	0.163	MG	1.3	12.5%	3543
Selenium, Se	15.7	UG	55	28.5%	2758
Serine	0.335	G			3398
Sodium, Na	282	MG	1500	18.8%	2148
Thiamin	0.231	MG	1.2	19.3%	1606
Threonine	0.257	G			3349
Total lipid (fat)	17.8	G			1360
Tryptophan	0.108	G			3013
Tyrosine	0.255	G			3200
Valine	0.411	G			3204
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-6	0.103	MG	1.7	6.1%	4247
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Water	6.4	G			6661
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.