Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 169409

Nutrient	amount		RDI	%	ranking
10:0	1.158	G			47
12:0	9.228	G			35
14:0	3.643	G			50
16:0	1.763	G			2400
18:0	1.077	G			1935
18:1	0.885	G			4177
18:2	0.228	G			4341
6:0	0.118	G			170
8:0	1.457	G			38
Alanine	0.082	G			4245
Arginine	0.264	G			3606
Ash	0.59	G			6295
Aspartic acid	0.157	G			4180
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	5.58	G			4118
Cholesterol	0	MG
Copper, Cu	0.235	MG	0.9	26.1%	1144
Cystine	0.032	G			3892
Energy	202	KCAL			3427
Energy	845	kJ			3431
Fatty acids, total monounsaturated	0.885	G			4424
Fatty acids, total polyunsaturated	0.228	G			5163
Fatty acids, total saturated	18.445	G			179
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Glutamic acid	0.368	G			4195
Glycine	0.076	G			4138
Histidine	0.037	G			4308
Iron, Fe	0.81	MG	18	4.5%	4885
Isoleucine	0.063	G			4363
Leucine	0.119	G			4287
Lysine	0.071	G			4383
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.809	MG	2.3	35.2%	731
Methionine	0.03	G			4263
Niacin	0.671	MG	16	4.2%	5128
Pantothenic acid	0.161	MG	5	3.2%	4872
Phenylalanine	0.082	G			4272
Phosphorus, P	59	MG	1250	4.7%	5252
Potassium, K	232	MG	3400	6.8%	3768
Proline	0.067	G			4343
Protein	1.61	G			6052
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Serine	0.083	G			4253
Sodium, Na	12	MG	1500	0.8%	6165
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.059	G			4347
Total lipid (fat)	20.8	G			1078
Tryptophan	0.019	G			4284
Tyrosine	0.05	G			4299
Valine	0.098	G			4273
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	71.42	G			2772
Zinc, Zn	0.59	MG	11	5.4%	4558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.