| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.572 | G | | | 112 |
| 12:0 | 0.331 | G | | | 339 |
| 14:0 | 0.143 | G | | | 2326 |
| 16:0 | 0.23 | G | | | 4860 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.109 | G | | | 4527 |
| 18:1 | 0.384 | G | | | 4739 |
| 18:2 | 0.724 | G | | | 2591 |
| 18:3 | 0.08 | G | | | 2566 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.017 | G | | | 2752 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.011 | G | | | 609 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.012 | G | | | 739 |
| 8:0 | 1.032 | G | | | 52 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.75 | G | | | 5847 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 58 | MG | 1300 | 4.5% | 1967 |
| Carbohydrate, by difference | 7.4 | G | | | 3829 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 11.1 | MG | 550 | 2% | 3162 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 68 | KCAL | | | 6161 |
| Energy | 283 | kJ | | | 6185 |
| Fatty acids, total monounsaturated | 0.384 | G | | | 4984 |
| Fatty acids, total polyunsaturated | 0.832 | G | | | 2992 |
| Fatty acids, total saturated | 2.43 | G | | | 2982 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 10 | UG | | | 853 |
| Iron, Fe | 1.24 | MG | 18 | 6.9% | 3832 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Manganese, Mn | 0.003 | MG | 2.3 | 0.1% | 6029 |
| Niacin | 0.726 | MG | 16 | 4.5% | 5020 |
| Pantothenic acid | 0.311 | MG | 5 | 6.2% | 3948 |
| Phosphorus, P | 39 | MG | 1250 | 3.1% | 5686 |
| Potassium, K | 74 | MG | 3400 | 2.2% | 6408 |
| Protein | 1.48 | G | | | 6130 |
| Retinol | 62 | UG | | | 603 |
| Riboflavin | 0.104 | MG | 1.3 | 8% | 4574 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Sodium, Na | 21 | MG | 1500 | 1.4% | 5863 |
| Sugars, total including NLEA | 7.4 | G | | | 1454 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.069 | MG | 1.2 | 5.8% | 4077 |
| Total lipid (fat) | 3.74 | G | | | 4305 |
| Vitamin A, IU | 208 | IU | | | 1709 |
| Vitamin A, RAE | 62 | UG | 900 | 6.9% | 985 |
| Vitamin B-12 | 0.17 | UG | 2.4 | 7.1% | 3663 |
| Vitamin B-12, added | 0.17 | UG | | | 223 |
| Vitamin B-6 | 0.042 | MG | 1.7 | 2.5% | 5651 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 6 | MG | 90 | 6.7% | 1433 |
| Vitamin D (D2 + D3) | 1 | UG | | | 428 |
| Vitamin D (D2 + D3), International Units | 40 | IU | | | 453 |
| Vitamin E (alpha-tocopherol) | 0.93 | MG | | | 1140 |
| Vitamin E, added | 0.93 | MG | 15 | 6.2% | 132 |
| Vitamin K (phylloquinone) | 5.5 | UG | | | 1161 |
| Water | 87 | G | | | 1061 |
| Zinc, Zn | 0.52 | MG | 11 | 4.7% | 4755 |