Snacks, granola bar, QUAKER, DIPPS, all flavors 173154
Nutrientamount RDI%ranking
10:00.467G  151
12:03.675G  80
13:00G   
14:01.441G  195
14:10G   
15:00G   
15:10G   
16:01.545G  2632
16:10.011G  4404
17:00G   
17:10G   
18:00.913G  2254
18:13.468G  2281
18:26.893G  415
18:30.159G  1552
18:40G   
20:00.011G  1184
20:10.021G  2048
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00.005G  1138
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00.048G  419
8:00.587G  98
Alanine0.166G  3834
Alcohol, ethyl0G   
Arginine0.294G  3538
Ash1.55G  2554
Aspartic acid0.316G  3670
Betaine8.4MG  929
Beta-sitosterol6MG  87
Caffeine0MG   
Calcium, Ca65MG13005%1821
Campesterol4MG  74
Carbohydrate, by difference64.96G  819
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total20.2MG5503.7%2486
Copper, Cu0.217MG0.924.1%1245
Cryptoxanthin, beta0UG   
Cystine0.098G  3327
Energy2007kJ  565
Energy480KCAL  562
Fatty acids, total monounsaturated3.499G  2537
Fatty acids, total polyunsaturated7.051G  449
Fatty acids, total saturated8.693G  772
Fatty acids, total trans0G   
Fiber, total dietary3.2G  1208
Fluoride, F0.7UG  447
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Glutamic acid1.013G  3637
Glycine0.173G  3671
Histidine0.094G  3800
Iron, Fe1.16MG186.4%3991
Isoleucine0.153G  3922
Leucine0.294G  3867
Lutein + zeaxanthin43UG  1028
Lycopene0UG   
Lysine0.172G  3887
Magnesium, Mg55MG42013.1%911
Manganese, Mn1.138MG2.349.5%522
Methionine0.069G  3840
Niacin1.007MG166.3%4681
Pantothenic acid0.393MG57.9%3377
Phenylalanine0.2G  3769
Phosphorus, P162MG125013%3446
Phytosterols10MG  219
Potassium, K231MG34006.8%3782
Proline0.343G  3638
Protein7.52G  4143
Retinol4UG  2113
Riboflavin0.097MG1.37.5%4724
Selenium, Se14.6UG5526.5%2868
Serine0.2G  3776
Sodium, Na269MG150017.9%2206
Stigmasterol0MG   
Sugars, total including NLEA37.61G  377
Theobromine3MG  210
Thiamin0.132MG1.211%2362
Threonine0.126G  3939
Tocopherol, beta0.03MG  512
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.62MG  560
Tocotrienol, alpha0.16MG  130
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)20.42G  1104
Tryptophan0.054G  3673
Tyrosine0.11G  3932
Valine0.203G  3857
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.06UG2.42.5%4017
Vitamin B-12, added0UG   
Vitamin B-60.115MG1.76.8%4037
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)4.19MG  344
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)2UG  1949
Water5.56G  6758
Zinc, Zn1.2MG1110.9%3365

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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