Snacks, granola bars, soft, uncoated, nut and raisin 169676

Nutrient	amount		RDI	%	ranking
10:0	0.53	G			133
12:0	3.99	G			68
14:0	1.54	G			185
16:0	2.09	G			2046
16:1	0.04	G			3634
18:0	0.66	G			2799
18:1	4.14	G			1961
18:2	5.36	G			512
18:3	0.17	G			1447
20:1	0.03	G			1672
6:0	0.06	G			357
8:0	0.67	G			87
Alanine	0.372	G			3142
Arginine	0.635	G			2859
Ash	1.9	G			1961
Aspartic acid	0.712	G			2976
Calcium, Ca	84	MG	1300	6.5%	1545
Carbohydrate, by difference	63.6	G			872
Cholesterol	0	MG
Copper, Cu	0.38	MG	0.9	42.2%	666
Cystine	0.161	G			2784
Energy	1900	kJ			686
Energy	454	KCAL			686
Fatty acids, total monounsaturated	4.22	G			2181
Fatty acids, total polyunsaturated	5.52	G			573
Fatty acids, total saturated	9.54	G			662
Fiber, total dietary	5.6	G			659
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Glutamic acid	1.645	G			3194
Glycine	0.391	G			2975
Histidine	0.186	G			3317
Iron, Fe	2.18	MG	18	12.1%	2256
Isoleucine	0.301	G			3343
Leucine	0.543	G			3374
Lysine	0.3	G			3378
Magnesium, Mg	91	MG	420	21.7%	557
Manganese, Mn	1.2	MG	2.3	52.2%	497
Methionine	0.137	G			3304
Niacin	2.61	MG	16	16.3%	3521
Pantothenic acid	0.43	MG	5	8.6%	3170
Phenylalanine	0.387	G			3238
Phosphorus, P	241	MG	1250	19.3%	1360
Potassium, K	392	MG	3400	11.5%	1109
Proline	0.397	G			3473
Protein	8	G			4027
Retinol	0	UG
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	15.4	UG	55	28%	2790
Serine	0.345	G			3369
Sodium, Na	254	MG	1500	16.9%	2273
Thiamin	0.19	MG	1.2	15.8%	1836
Threonine	0.26	G			3336
Total lipid (fat)	20.4	G			1107
Tryptophan	0.099	G			3140
Tyrosine	0.259	G			3181
Valine	0.397	G			3257
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.24	UG	2.4	10%	3446
Vitamin B-6	0.12	MG	1.7	7.1%	3934
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	0	MG	90	0%
Water	6.1	G			6695
Zinc, Zn	1.6	MG	11	14.5%	2920

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.