| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 4.246 | G | | | 8 |
| 12:0 | 2.452 | G | | | 111 |
| 14:0 | 1.063 | G | | | 269 |
| 16:0 | 1.708 | G | | | 2449 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.808 | G | | | 2484 |
| 18:1 | 2.849 | G | | | 2628 |
| 18:2 | 5.373 | G | | | 510 |
| 18:3 | 0.595 | G | | | 387 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.164 | G | | | 195 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.085 | G | | | 275 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.092 | G | | | 217 |
| 8:0 | 7.655 | G | | | 5 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.9 | G | | | 1008 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 432 | MG | 1300 | 33.2% | 213 |
| Carbohydrate, by difference | 55 | G | | | 1143 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 82 | MG | 550 | 14.9% | 853 |
| Copper, Cu | 0.463 | MG | 0.9 | 51.4% | 504 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2151 | kJ | | | 425 |
| Energy | 514 | KCAL | | | 425 |
| Fatty acids, total monounsaturated | 2.849 | G | | | 2868 |
| Fatty acids, total polyunsaturated | 6.218 | G | | | 514 |
| Fatty acids, total saturated | 18.025 | G | | | 188 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 131 | UG | | | 536 |
| Folate, total | 77 | UG | | | 842 |
| Folic acid | 77 | UG | | | 269 |
| Iron, Fe | 9.3 | MG | 18 | 51.7% | 290 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Manganese, Mn | 0.026 | MG | 2.3 | 1.1% | 3974 |
| Niacin | 5.396 | MG | 16 | 33.7% | 1738 |
| Pantothenic acid | 2.313 | MG | 5 | 46.3% | 182 |
| Phosphorus, P | 288 | MG | 1250 | 23% | 837 |
| Potassium, K | 550 | MG | 3400 | 16.2% | 504 |
| Protein | 11 | G | | | 3427 |
| Retinol | 467 | UG | | | 164 |
| Riboflavin | 0.771 | MG | 1.3 | 59.3% | 304 |
| Selenium, Se | 9.3 | UG | 55 | 16.9% | 3427 |
| Sodium, Na | 154 | MG | 1500 | 10.3% | 2815 |
| Sugars, total including NLEA | 55 | G | | | 156 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.514 | MG | 1.2 | 42.8% | 641 |
| Total lipid (fat) | 27.75 | G | | | 654 |
| Vitamin A, IU | 1557 | IU | | | 561 |
| Vitamin A, RAE | 467 | UG | 900 | 51.9% | 230 |
| Vitamin B-12 | 1.28 | UG | 2.4 | 53.3% | 1935 |
| Vitamin B-12, added | 1.28 | UG | | | 128 |
| Vitamin B-6 | 0.308 | MG | 1.7 | 18.1% | 2251 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 46 | MG | 90 | 51.1% | 262 |
| Vitamin D (D2 + D3) | 7.7 | UG | | | 84 |
| Vitamin D (D2 + D3), International Units | 308 | IU | | | 85 |
| Vitamin E (alpha-tocopherol) | 6.93 | MG | | | 196 |
| Vitamin E, added | 6.93 | MG | 15 | 46.2% | 34 |
| Vitamin K (phylloquinone) | 41 | UG | | | 316 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 3.83 | MG | 11 | 34.8% | 1363 |