Cream substitute, flavored, powdered 172214
Nutrientamount RDI%ranking
10:00.903G  59
12:07.518G  45
14:03.025G  84
16:02.373G  1801
16:10G   
18:04.742G  180
18:10.618G  4466
18:20.229G  4335
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.903G  64
Alanine0.032G  4587
Alcohol, ethyl0G   
Arginine0.038G  4614
Ash0.79G  5751
Aspartic acid0.066G  4540
Betaine0MG   
Caffeine3MG  198
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference75.42G  434
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.5MG5500.1%4125
Copper, Cu0.135MG0.915%2120
Cryptoxanthin, beta0UG   
Cystine0.009G  4441
Energy2018kJ  553
Energy482KCAL  553
Fatty acids, total monounsaturated0.618G  4702
Fatty acids, total polyunsaturated0.229G  5159
Fatty acids, total saturated19.446G  150
Fiber, total dietary1.2G  2622
Fluoride, F0.6UG  449
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid0.104G  4634
Glycine0.03G  4526
Histidine0.012G  4668
Iron, Fe0.63MG183.5%5374
Isoleucine0.026G  4633
Leucine0.045G  4601
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Lysine0.033G  4653
Magnesium, Mg17MG4204%4668
Manganese, Mn0.14MG2.36.1%2679
Methionine0.008G  4665
Niacin0.084MG160.5%6619
Pantothenic acid0.009MG50.2%5916
Phenylalanine0.033G  4573
Phosphorus, P28MG12502.2%6008
Phytosterols18MG  174
Potassium, K90MG34002.6%6195
Proline0.031G  4557
Protein0.68G  6657
Retinol0UG   
Riboflavin0.027MG1.32.1%6247
Selenium, Se1.3UG552.4%4980
Serine0.029G  4602
Sodium, Na123MG15008.2%2942
Sugars, total including NLEA58.01G  122
Theobromine92MG  101
Thiamin0.004MG1.20.3%6805
Threonine0.027G  4607
Total lipid (fat)21.47G  1027
Tryptophan0.01G  4514
Tyrosine0.025G  4499
Valine0.04G  4566
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.004MG1.70.2%6669
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.41MG  2201
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)9.1UG  830
Water1.52G  7360
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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