Chili con carne with beans, canned entree 172097

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.086	G			2996
14:1	0.023	G			896
15:0	0.015	G			823
15:1	0	G
16:0	0.709	G			3873
16:1	0.101	G			2818
16:1 c	0.092	G			724
16:1 t	0.009	G			455
17:0	0.037	G			1172
17:1	0.026	G			647
18:0	0.39	G			3591
18:1	1.251	G			3808
18:1 c	1.115	G			1429
18:1 t	0.136	G			865
18:2	0.27	G			4113
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	0.233	G			1361
18:2 t not further defined	0.021	G			618
18:3	0.115	G			2006
18:3 n-3 c,c,c (ALA)	0.115	G			624
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.011	G			2602
20:2 n-6 c,c	0.002	G			1153
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.003	G			883
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	1.94	G			1921
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	13.1	G			3067
Carotene, alpha	9	UG			429
Carotene, beta	233	UG			488
Cholesterol	9	MG			3553
Choline, total	22.5	MG	550	4.1%	2384
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	85	UG			89
Energy	447	kJ			5428
Energy	107	KCAL			5418
Fatty acids, total monounsaturated	1.412	G			3915
Fatty acids, total polyunsaturated	0.4	G			4314
Fatty acids, total saturated	1.253	G			4047
Fatty acids, total trans	0.166	G			1074
Fatty acids, total trans-monoenoic	0.145	G			861
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	3.3	G			1155
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Fructose	0.49	G			686
Galactose	0	G
Glucose (dextrose)	0.34	G			906
Iron, Fe	1.34	MG	18	7.4%	3673
Lactose	0	G
Lutein + zeaxanthin	151	UG			518
Lycopene	663	UG			174
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.205	MG	2.3	8.9%	2191
Niacin	0.782	MG	16	4.9%	4955
Pantothenic acid	0.297	MG	5	5.9%	4051
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	264	MG	3400	7.8%	3213
Protein	5.8	G			4519
Retinol	0	UG
Riboflavin	0.029	MG	1.3	2.2%	6187
Selenium, Se	3.6	UG	55	6.5%	4190
Sodium, Na	449	MG	1500	29.9%	1447
Starch	6.9	G			669
Sucrose	1.03	G			495
Sugars, total including NLEA	1.87	G			2657
Theobromine	0	MG
Thiamin	0.019	MG	1.2	1.6%	6223
Tocopherol, beta	0.31	MG			82
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	1.19	MG			434
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	3.47	G			4446
Vitamin A, IU	467	IU			1093
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	0.28	UG	2.4	11.7%	3351
Vitamin B-12, added	0	UG
Vitamin B-6	0.105	MG	1.7	6.2%	4216
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.6	UG			1312
Water	75.69	G			2106
Zinc, Zn	0.89	MG	11	8.1%	3866

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.