Chili con carne with beans, canned entree 172097
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.003G  3101
14:00.086G  2996
14:10.023G  896
15:00.015G  823
15:10G   
16:00.709G  3873
16:10.101G  2818
16:1 c0.092G  724
16:1 t0.009G  455
17:00.037G  1172
17:10.026G  647
18:00.39G  3591
18:11.251G  3808
18:1 c1.115G  1429
18:1 t0.136G  865
18:20.27G  4113
18:2 CLAs0.016G  802
18:2 n-6 c,c0.233G  1361
18:2 t not further defined0.021G  618
18:30.115G  2006
18:3 n-3 c,c,c (ALA)0.115G  624
18:3 n-6 c,c,c0G   
18:40G   
20:00.005G  1686
20:10.011G  2602
20:2 n-6 c,c0.002G  1153
20:30.004G  911
20:3 n-30G   
20:3 n-60.004G  711
20:40.006G  3088
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40.001G  533
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0G   
24:00.003G  997
24:1 c0G   
4:00.003G  883
6:00G   
8:00.002G  1275
Alcohol, ethyl0G   
Ash1.94G  1921
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference13.1G  3067
Carotene, alpha9UG  429
Carotene, beta233UG  488
Cholesterol9MG  3553
Choline, total22.5MG5504.1%2384
Copper, Cu0.096MG0.910.7%3294
Cryptoxanthin, beta85UG  89
Energy447kJ  5428
Energy107KCAL  5418
Fatty acids, total monounsaturated1.412G  3915
Fatty acids, total polyunsaturated0.4G  4314
Fatty acids, total saturated1.253G  4047
Fatty acids, total trans0.166G  1074
Fatty acids, total trans-monoenoic0.145G  861
Fatty acids, total trans-polyenoic0.021G  757
Fiber, total dietary3.3G  1155
Folate, DFE21UG  2105
Folate, total21UG  2250
Folic acid0UG   
Fructose0.49G  686
Galactose0G   
Glucose (dextrose)0.34G  906
Iron, Fe1.34MG187.4%3673
Lactose0G   
Lutein + zeaxanthin151UG  518
Lycopene663UG  174
Magnesium, Mg28MG4206.7%1942
Maltose0G   
Manganese, Mn0.205MG2.38.9%2191
Niacin0.782MG164.9%4955
Pantothenic acid0.297MG55.9%4051
Phosphorus, P87MG12507%4785
Potassium, K264MG34007.8%3213
Protein5.8G  4519
Retinol0UG   
Riboflavin0.029MG1.32.2%6187
Selenium, Se3.6UG556.5%4190
Sodium, Na449MG150029.9%1447
Starch6.9G  669
Sucrose1.03G  495
Sugars, total including NLEA1.87G  2657
Theobromine0MG   
Thiamin0.019MG1.21.6%6223
Tocopherol, beta0.31MG  82
Tocopherol, delta0.03MG  589
Tocopherol, gamma1.19MG  434
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)3.47G  4446
Vitamin A, IU467IU  1093
Vitamin A, RAE23UG9002.6%1800
Vitamin B-120.28UG2.411.7%3351
Vitamin B-12, added0UG   
Vitamin B-60.105MG1.76.2%4216
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.6UG  1312
Water75.69G  2106
Zinc, Zn0.89MG118.1%3866

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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