Salami, dry or hard, pork, beef 174582

Nutrient	amount		RDI	%	ranking
10:0	0.048	G			924
12:0	0.026	G			1469
14:0	0.517	G			790
14:1	0.053	G			454
15:0	0.043	G			390
15:1	0	G
16:0	7.046	G			303
16:1	0.843	G			347
16:1 c	0.821	G			42
16:1 t	0.023	G			215
17:0	0.147	G			301
17:1	0.121	G			115
18:0	3.531	G			347
18:1	13.433	G			369
18:1 c	13.039	G			125
18:1 t	0.393	G			437
18:2	4.264	G			651
18:2 CLAs	0.086	G			154
18:2 n-6 c,c	4.113	G			249
18:2 t not further defined	0.064	G			261
18:3	0.181	G			1380
18:3 n-3 c,c,c (ALA)	0.178	G			452
18:3 n-6 c,c,c	0.003	G			588
18:4	0.001	G			400
20:0	0.052	G			387
20:1	0.243	G			227
20:2 n-6 c,c	0.174	G			30
20:3	0.062	G			26
20:3 n-3	0.023	G			13
20:3 n-6	0.038	G			30
20:4	0.136	G			288
20:5 n-3 (EPA)	0.004	G			850
22:0	0.004	G			1208
22:1	0.023	G			229
22:1 c	0.023	G			46
22:1 t	0	G
22:4	0.043	G			13
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.207	G			1724
Alcohol, ethyl	0	G
Arginine	1.357	G			1746
Ash	5.37	G			238
Aspartic acid	1.971	G			1567
Betaine	5.9	MG			1105
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	0.72	G			5105
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	108	MG			435
Choline, total	72.6	MG	550	13.2%	1101
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.238	G			1787
Energy	378	KCAL			1197
Energy	1583	kJ			1197
Fatty acids, total monounsaturated	14.717	G			358
Fatty acids, total polyunsaturated	4.895	G			658
Fatty acids, total saturated	11.418	G			449
Fatty acids, total trans	0.48	G			482
Fatty acids, total trans-monoenoic	0.416	G			423
Fatty acids, total trans-polyenoic	0.064	G			313
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.02	G			1248
Glutamic acid	3.218	G			1841
Glycine	0.952	G			2068
Histidine	0.857	G			896
Hydroxyproline	0.074	G			1098
Iron, Fe	1.36	MG	18	7.6%	3650
Isoleucine	0.998	G			1487
Lactose	0	G
Leucine	1.734	G			1546
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.874	G			1504
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.948	MG	2.3	41.2%	635
Methionine	0.577	G			1561
Niacin	6.105	MG	16	38.2%	1310
Pantothenic acid	1.011	MG	5	20.2%	793
Phenylalanine	0.875	G			1562
Phosphorus, P	192	MG	1250	15.4%	2708
Phytosterols	0	MG
Potassium, K	363	MG	3400	10.7%	1458
Proline	0.852	G			2232
Protein	21.07	G			1853
Retinol	11	UG			1612
Riboflavin	0.196	MG	1.3	15.1%	2884
Selenium, Se	33.6	UG	55	61.1%	802
Serine	0.88	G			1536
Sodium, Na	1756	MG	1500	117.1%	93
Sucrose	0.25	G			840
Sugars, total including NLEA	0.26	G			3547
Theobromine	0	MG
Thiamin	0.386	MG	1.2	32.2%	979
Threonine	0.926	G			1556
Tocopherol, beta	2.01	MG			7
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	3.04	MG			12
Total lipid (fat)	31.65	G			501
Tryptophan	0.251	G			1247
Tyrosine	0.835	G			1133
Valine	1.066	G			1599
Vitamin A, IU	36	IU			3301
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.15	UG	2.4	47.9%	2051
Vitamin B-12, added	0	UG
Vitamin B-6	0.441	MG	1.7	25.9%	1337
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	36	IU			518
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	41.19	G			5618
Zinc, Zn	2.67	MG	11	24.3%	2034

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.