Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 167969

Nutrient	amount		RDI	%	ranking
10:0	0.173	G			314
12:0	1.211	G			169
13:0	0	G
14:0	0.519	G			787
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	2.644	G			1608
16:1	0.067	G			3215
17:0	0.015	G			1621
17:1	0.003	G			1263
18:0	1.106	G			1877
18:1	12.768	G			397
18:2	10.778	G			254
18:3	0.077	G			2648
18:4	0.002	G			322
20:0	0.084	G			224
20:1	0.183	G			326
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:4	0.009	G			3004
20:5 n-3 (EPA)	0.002	G			1199
21:5	0	G
22:0	0.091	G			137
22:1	0.005	G			504
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.035	G			107
24:1 c	0.001	G			397
4:0	0	G
6:0	0.01	G			766
8:0	0.202	G			229
Alanine	0.581	G			2799
Alcohol, ethyl	0	G
Arginine	1.498	G			1323
Ash	2.3	G			1517
Aspartic acid	1.531	G			2255
Betaine	8.6	MG			917
Beta-sitosterol	31	MG			70
Caffeine	0	MG
Calcium, Ca	109	MG	1300	8.4%	1218
Campesterol	3	MG			82
Carbohydrate, by difference	44.9	G			1430
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	4	MG			3812
Choline, total	30.7	MG	550	5.6%	2076
Copper, Cu	0.844	MG	0.9	93.8%	255
Cryptoxanthin, beta	0	UG
Cystine	0.191	G			2508
Energy	484	KCAL			545
Energy	2024	kJ			550
Fatty acids, total monounsaturated	13.027	G			443
Fatty acids, total polyunsaturated	10.87	G			289
Fatty acids, total saturated	6.09	G			1265
Fiber, total dietary	5	G			754
Folate, DFE	52	UG			1276
Folate, total	52	UG			1246
Folic acid	0	UG
Glutamic acid	3.006	G			2114
Glycine	0.767	G			2545
Histidine	0.356	G			2659
Iron, Fe	3.39	MG	18	18.8%	1033
Isoleucine	0.555	G			2678
Leucine	0.955	G			2766
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Lysine	0.584	G			2921
Magnesium, Mg	161	MG	420	38.3%	261
Manganese, Mn	1.062	MG	2.3	46.2%	562
Methionine	0.217	G			2845
Niacin	4.405	MG	16	27.5%	2380
Pantothenic acid	0.964	MG	5	19.3%	892
Phenylalanine	0.687	G			2386
Phosphorus, P	387	MG	1250	31%	406
Potassium, K	648	MG	3400	19.1%	356
Proline	0.689	G			2841
Protein	14.2	G			2901
Retinol	0	UG
Riboflavin	0.224	MG	1.3	17.2%	2351
Selenium, Se	15.4	UG	55	28%	2790
Serine	0.656	G			2507
Sodium, Na	121	MG	1500	8.1%	2951
Starch	2.04	G			767
Stigmasterol	0	MG
Sugars, total including NLEA	23.88	G			595
Theobromine	0	MG
Thiamin	0.413	MG	1.2	34.4%	876
Threonine	0.501	G			2687
Tocopherol, beta	0.25	MG			98
Tocopherol, delta	0.1	MG			498
Tocopherol, gamma	2.02	MG			340
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	31.9	G			489
Tryptophan	0.163	G			2401
Tyrosine	0.506	G			2501
Valine	0.702	G			2576
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.259	MG	1.7	15.2%	2623
Vitamin B-9 (Folate, food)	52	UG	400	13%	658
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	8.4	MG			148
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	6.5	UG			1025
Water	6.6	G			6639
Zinc, Zn	3.14	MG	11	28.5%	1741

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.