Fast foods, hamburger; single, regular patty; with condiments 170694

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.008	G			2450
14:0	0.222	G			1746
14:1	0.067	G			343
15:0	0.039	G			439
15:1	0	G
16:0	1.952	G			2203
16:1	0.262	G			1631
16:1 c	0.235	G			372
16:1 t	0.028	G			147
17:0	0.097	G			532
17:1	0.065	G			312
18:0	1.21	G			1697
18:1	3.419	G			2303
18:1 c	3.067	G			812
18:1 t	0.351	G			485
18:2	1.203	G			1972
18:2 CLAs	0.046	G			329
18:2 n-6 c,c	1.101	G			636
18:2 t not further defined	0.057	G			291
18:3	0.132	G			1787
18:3 n-3 c,c,c (ALA)	0.128	G			575
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.015	G			994
20:1	0.037	G			1483
20:2 n-6 c,c	0.004	G			952
20:3	0.013	G			485
20:3 n-3	0.002	G			163
20:3 n-6	0.011	G			428
20:4	0.017	G			2752
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.009	G			901
22:1	0.01	G			340
22:1 c	0.01	G			80
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.12	G			1707
Caffeine	0	MG
Calcium, Ca	116	MG	1300	8.9%	1145
Carbohydrate, by difference	29.57	G			1783
Carotene, alpha	0	UG
Carotene, beta	34	UG			1073
Cholesterol	29	MG			3058
Choline, total	29.8	MG	550	5.4%	2105
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Energy	1101	kJ			2512
Energy	263	KCAL			2512
Fatty acids, total monounsaturated	3.864	G			2344
Fatty acids, total polyunsaturated	1.385	G			2172
Fatty acids, total saturated	3.567	G			2212
Fatty acids, total trans	0.436	G			526
Fatty acids, total trans-monoenoic	0.379	G			463
Fatty acids, total trans-polyenoic	0.057	G			349
Fiber, total dietary	1.8	G			2093
Folate, DFE	66	UG			1098
Folate, total	46	UG			1378
Folic acid	29	UG			617
Fructose	3.19	G			197
Galactose	0	G
Glucose (dextrose)	2.13	G			276
Iron, Fe	2.87	MG	18	15.9%	1399
Lactose	0	G
Lutein + zeaxanthin	27	UG			1232
Lycopene	1003	UG			152
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.63	G			260
Manganese, Mn	0.323	MG	2.3	14%	1565
Niacin	4.061	MG	16	25.4%	2613
Pantothenic acid	0.37	MG	5	7.4%	3527
Phosphorus, P	110	MG	1250	8.8%	4360
Potassium, K	197	MG	3400	5.8%	4341
Protein	13.3	G			3033
Retinol	0	UG
Riboflavin	0.186	MG	1.3	14.3%	3090
Selenium, Se	24.7	UG	55	44.9%	1650
Sodium, Na	487	MG	1500	32.5%	1301
Sucrose	0	G
Sugars, total including NLEA	5.95	G			1608
Theobromine	0	MG
Thiamin	0.349	MG	1.2	29.1%	1113
Tocopherol, beta	0.62	MG			33
Tocopherol, delta	0.08	MG			519
Tocopherol, gamma	1.65	MG			373
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.18	G			2499
Vitamin A, IU	57	IU			2877
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.2	UG	2.4	50%	2014
Vitamin B-12, added	0	UG
Vitamin B-6	0.108	MG	1.7	6.4%	4179
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (phylloquinone)	4.9	UG			1272
Water	44.82	G			5487
Zinc, Zn	2.03	MG	11	18.5%	2521

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.