Amaranth grain, cooked 170683
Nutrientamount RDI%ranking
Ash0.77G  5798
Calcium, Ca47MG13003.6%2258
Carbohydrate, by difference18.69G  2535
Copper, Cu0.149MG0.916.6%1857
Energy429kJ  5505
Energy102KCAL  5507
Fiber, total dietary2.1G  1854
Folate, total22UG  2204
Iron, Fe2.1MG1811.7%2369
Magnesium, Mg65MG42015.5%765
Manganese, Mn0.854MG2.337.1%697
Phosphorus, P148MG125011.8%3715
Potassium, K135MG34004%5437
Protein3.8G  5045
Selenium, Se5.5UG5510%3900
Sodium, Na6MG15000.4%6470
Starch16.23G  480
Tocopherol, beta0.38MG  64
Tocopherol, delta0.24MG  416
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)1.58G  5249
Vitamin B-60.113MG1.76.6%4067
Vitamin B-9 (Folate, food)22UG4005.5%1550
Vitamin E (alpha-tocopherol)0.19MG  3502
Water75.16G  2175
Zinc, Zn0.86MG117.8%3914

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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