CRACKER BARREL, country fried shrimp platter 168074

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.002	G			3313
14:0	0.023	G			3987
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	1.761	G			2403
16:1	0.029	G			3892
16:1 c	0.027	G			1032
16:1 t	0.002	G			727
17:0	0.023	G			1389
17:1	0.01	G			910
18:0	1.105	G			1882
18:1	3.68	G			2189
18:1 c	3.603	G			666
18:1 t	0.077	G			1042
18:2	7.423	G			383
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	7.374	G			135
18:2 t not further defined	0.033	G			468
18:3	0.954	G			216
18:3 n-3 c,c,c (ALA)	0.918	G			85
18:3 n-6 c,c,c	0.036	G			81
18:3i	0	G
18:4	0	G
20:0	0.057	G			360
20:1	0.068	G			894
20:2 n-6 c,c	0.011	G			556
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.019	G			2680
20:5 n-3 (EPA)	0.054	G			244
22:0	0.054	G			213
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.054	G			343
24:0	0.02	G			188
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.613	G			2755
Arginine	0.804	G			2705
Ash	3.13	G			832
Aspartic acid	1.058	G			2645
Calcium, Ca	43	MG	1300	3.3%	2386
Carbohydrate, by difference	21.4	G			2268
Cholesterol	89	MG			886
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cystine	0.169	G			2718
Energy	287	KCAL			2182
Energy	1201	kJ			2184
Fatty acids, total monounsaturated	3.787	G			2383
Fatty acids, total polyunsaturated	8.519	G			374
Fatty acids, total saturated	3.064	G			2523
Fatty acids, total trans	0.112	G			1283
Fatty acids, total trans-monoenoic	0.079	G			1047
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	0.3	G			3443
Glutamic acid	2.549	G			2600
Glycine	0.539	G			2752
Histidine	0.233	G			3066
Iron, Fe	1.53	MG	18	8.5%	3322
Isoleucine	0.518	G			2753
Leucine	0.941	G			2783
Lysine	0.73	G			2759
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.408	MG	2.3	17.7%	1288
Methionine	0.296	G			2624
Niacin	0.87	MG	16	5.4%	4850
Phenylalanine	0.539	G			2793
Phosphorus, P	210	MG	1250	16.8%	2137
Potassium, K	86	MG	3400	2.5%	6249
Proline	0.687	G			2850
Protein	12.62	G			3129
Retinol	1	UG			2719
Riboflavin	0.085	MG	1.3	6.5%	4935
Serine	0.508	G			2886
Sodium, Na	1050	MG	1500	70%	319
Starch	20	G			379
Thiamin	0.11	MG	1.2	9.2%	2663
Threonine	0.402	G			2863
Tocopherol, beta	0.25	MG			98
Tocopherol, delta	3.28	MG			56
Tocopherol, gamma	8.49	MG			97
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	16.77	G			1476
Tryptophan	0.148	G			2538
Tyrosine	0.338	G			2919
Valine	0.56	G			2840
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.69	UG	2.4	28.8%	2437
Vitamin B-6	0.066	MG	1.7	3.9%	5031
Vitamin E (alpha-tocopherol)	1.88	MG			621
Water	46.08	G			5418
Zinc, Zn	0.8	MG	11	7.3%	4025

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.