Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 170210

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.007	G			2535
14:0	0.197	G			1910
16:0	1.56	G			2608
16:1	0.248	G			1701
18:0	0.88	G			2320
18:1	2.728	G			2698
18:2	0.201	G			4498
18:3	0.017	G			4780
18:4	0	G
20:1	0.003	G			3372
20:4	0.027	G			2339
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.022	G			93
Alcohol, ethyl	0	G
Arginine	2.151	G			200
Ash	1.04	G			4477
Aspartic acid	3.029	G			161
Betaine	16.6	MG			254
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	100	MG			549
Choline, total	126.7	MG	550	23%	127
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Cystine	0.429	G			89
Energy	858	kJ			3379
Energy	205	KCAL			3377
Fatty acids, total monounsaturated	2.978	G			2798
Fatty acids, total polyunsaturated	0.244	G			5065
Fatty acids, total saturated	2.647	G			2823
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	4.993	G			267
Glycine	2.025	G			86
Histidine	1.061	G			333
Hydroxyproline	0.349	G			89
Iron, Fe	2.82	MG	18	15.7%	1438
Isoleucine	1.513	G			162
Leucine	2.646	G			163
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.811	G			182
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.866	G			170
Niacin	4.84	MG	16	30.3%	2104
Pantothenic acid	0.654	MG	5	13.1%	1982
Phenylalanine	1.314	G			179
Phosphorus, P	205	MG	1250	16.4%	2288
Potassium, K	267	MG	3400	7.9%	3167
Proline	1.586	G			193
Protein	33.26	G			127
Retinol	0	UG
Riboflavin	0.208	MG	1.3	16%	2673
Selenium, Se	34	UG	55	61.8%	769
Serine	1.31	G			181
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.329	G			277
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	6.99	G			3259
Tryptophan	0.219	G			1699
Tyrosine	1.06	G			338
Valine	1.65	G			157
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.42	UG	2.4	100.8%	1064
Vitamin B-12, added	0	UG
Vitamin B-6	0.318	MG	1.7	18.7%	2182
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	59.55	G			4468
Zinc, Zn	8	MG	11	72.7%	231

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.